Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 194.1 kcal | 1684 kcal | 11.5% | 5.9% | 868 g |
| Proteinichean | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| Fats | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| gualaisgean | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| aigéid organach | 34.3 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| uisge | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.3 MG | 1.5 MG | 20% | 10.3% | 500 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.6% | 600 g |
| Bhiotamain B4, choline | 42.3 MG | 500 MG | 8.5% | 4.4% | 1182 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 4.1% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.6% | 2000 g |
| Bhiotamain B9, folate | 22.9 ÎĽg | 400 ÎĽg | 5.7% | 2.9% | 1747 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 3.5% | 1500 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.4% | 15000 g |
| Bhiotamain D, calciferol | 0.08 ÎĽg | 10 ÎĽg | 0.8% | 0.4% | 12500 g |
| Bhiotamain E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 4.5% | 1154 g |
| Bhiotamain H, biotin | 3.4 ÎĽg | 50 ÎĽg | 6.8% | 3.5% | 1471 g |
| Bhiotamain PP, CHAN EIL | 1.9288 MG | 20 MG | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 131.6 MG | 2500 MG | 5.3% | 2.7% | 1900 g |
| Cailcium, Ca. | 75.6 MG | 1000 MG | 7.6% | 3.9% | 1323 g |
| Silicon, Tha | 1.9 MG | 30 MG | 6.3% | 3.2% | 1579 g |
| Magnesium, mg | 14.6 MG | 400 MG | 3.7% | 1.9% | 2740 g |
| Sòidiam, Na | 35.5 MG | 1300 MG | 2.7% | 1.4% | 3662 g |
| Sulfar, S. | 53.1 MG | 1000 MG | 5.3% | 2.7% | 1883 g |
| Phosphorus, P. | 93.9 MG | 800 MG | 11.7% | 6% | 852 g |
| Clorine, Cl | 590.1 MG | 2300 MG | 25.7% | 13.2% | 390 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 521.6 ÎĽg | ~ | |||
| Bohr, B. | 17.5 ÎĽg | ~ | |||
| Vanadium, V. | 42.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.3% | 2250 g |
| Iodine, I. | 5.5 ÎĽg | 150 ÎĽg | 3.7% | 1.9% | 2727 g |
| Cobalt, Co. | 1.5 ÎĽg | 10 ÎĽg | 15% | 7.7% | 667 g |
| Manganese, Mn | 0.3348 MG | 2 MG | 16.7% | 8.6% | 597 g |
| Copar, Cu | 62 ÎĽg | 1000 ÎĽg | 6.2% | 3.2% | 1613 g |
| Molybdenum, Mo. | 9.5 ÎĽg | 70 ÎĽg | 13.6% | 7% | 737 g |
| Nickel, ni | 1 ÎĽg | ~ | |||
| Lead, Sn | 8.6 ÎĽg | ~ | |||
| Selenium, Ma tha | 3.8 ÎĽg | 55 ÎĽg | 6.9% | 3.6% | 1447 g |
| Srontium, Sr. | 8.1 ÎĽg | ~ | |||
| Titan, thu | 5.2 ÎĽg | ~ | |||
| Fluorine, F. | 21.3 ÎĽg | 4000 ÎĽg | 0.5% | 0.3% | 18779 g |
| Chrome, Cr | 2.1 ÎĽg | 50 ÎĽg | 4.2% | 2.2% | 2381 g |
| Sinc, Zn | 0.5723 MG | 12 MG | 4.8% | 2.5% | 2097 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 32.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 18.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 194,1 kcal.
Taois pancake beairteach ann an vitamain agus mèinnirean leithid: vitimĂn B1 - 20%, vitimĂn B2 - 16,7%, fosfar - 11,7%, clòirin - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Tags: susbaint calorie 194,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Taois airson pancagan, calaraidhean, beathachadh, feartan feumail Taois airson pancagan