Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 255.6 kcal | 1684 kcal | 15.2% | 5.9% | 659 g |
| Proteinichean | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| Fats | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| gualaisgean | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| aigéid organach | 45.6 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| uisge | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.6% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.2% | 1800 g |
| Bhiotamain B4, choline | 56.1 MG | 500 MG | 11.2% | 4.4% | 891 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.1% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2% | 2000 g |
| Bhiotamain B9, folate | 20.1 μg | 400 μg | 5% | 2% | 1990 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 5% | 789 g |
| Bhiotamain H, biotin | 3.3 μg | 50 μg | 6.6% | 2.6% | 1515 g |
| Bhiotamain PP, CHAN EIL | 2.311 MG | 20 MG | 11.6% | 4.5% | 865 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 126.9 MG | 2500 MG | 5.1% | 2% | 1970 g |
| Cailcium, Ca. | 48.7 MG | 1000 MG | 4.9% | 1.9% | 2053 g |
| Silicon, Tha | 2.7 MG | 30 MG | 9% | 3.5% | 1111 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 1.5% | 2667 g |
| Sòidiam, Na | 31.2 MG | 1300 MG | 2.4% | 0.9% | 4167 g |
| Sulfar, S. | 67.3 MG | 1000 MG | 6.7% | 2.6% | 1486 g |
| Phosphorus, P. | 91.7 MG | 800 MG | 11.5% | 4.5% | 872 g |
| Clorine, Cl | 751.4 MG | 2300 MG | 32.7% | 12.8% | 306 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 727.3 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V. | 61.3 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 2.2% | 1800 g |
| Iodine, I. | 4.4 μg | 150 μg | 2.9% | 1.1% | 3409 g |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 8.2% | 476 g |
| Manganese, Mn | 0.3944 MG | 2 MG | 19.7% | 7.7% | 507 g |
| Copar, Cu | 79.1 μg | 1000 μg | 7.9% | 3.1% | 1264 g |
| Molybdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 6.4% | 614 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 6.7 μg | ~ | |||
| Selenium, Ma tha | 4.6 μg | 55 μg | 8.4% | 3.3% | 1196 g |
| Srontium, Sr. | 4.1 μg | ~ | |||
| Titan, thu | 7.5 μg | ~ | |||
| Fluorine, F. | 23.1 μg | 4000 μg | 0.6% | 0.2% | 17316 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Sinc, Zn | 0.6462 MG | 12 MG | 5.4% | 2.1% | 1857 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 46.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 34 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 255,6 kcal.
An taois airson dumplings beairteach ann am vitamain agus mèinnirean leithid: choline - 11,2%, vitimín E - 12,7%, vitimín PP - 11,6%, fosfar - 11,5%, clòirin - 32,7%, cobalt - 21%, manganese - 19,7%, molybdenum - 16,3%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Tags: susbaint calorie 255,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘s a tha taois airson dumplings, calaraidhean, beathachadh, feartan feumail Taois airson dumplings