Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 100 kcal | 1684 kcal | 5.9% | 5.9% | 1684 g |
| Proteinichean | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Fats | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| gualaisgean | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| uisge | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 MG | ~ | |||
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.141 MG | 5 MG | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.081 MG | 1.5 MG | 5.4% | 5.4% | 1852 g |
| Bhiotamain B2, riboflavin | 0.066 MG | 1.8 MG | 3.7% | 3.7% | 2727 g |
| Bhiotamain B4, choline | 10.5 MG | 500 MG | 2.1% | 2.1% | 4762 g |
| Bhiotamain B5, pantothenic | 0.293 MG | 5 MG | 5.9% | 5.9% | 1706 g |
| Bhiotamain B6, pyridoxine | 0.069 MG | 2 MG | 3.5% | 3.5% | 2899 g |
| Bhiotamain B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Bhiotamain B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 2.1% | 4737 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 0.1 MG | ~ | |||
| Bhiotamain K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Bhiotamain PP, CHAN EIL | 2.017 MG | 20 MG | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 217 MG | 2500 MG | 8.7% | 8.7% | 1152 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 3.3% | 3077 g |
| Sòidiam, Na | 280 MG | 1300 MG | 21.5% | 21.5% | 464 g |
| Sulfar, S. | 43.7 MG | 1000 MG | 4.4% | 4.4% | 2288 g |
| Phosphorus, P. | 57 MG | 800 MG | 7.1% | 7.1% | 1404 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.03 MG | 18 MG | 5.7% | 5.7% | 1748 g |
| Manganese, Mn | 0.144 MG | 2 MG | 7.2% | 7.2% | 1389 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Ma tha | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 4.3% | 2353 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 7.37 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.91 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.25 g | ~ | |||
| cràisgean | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| mucionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.185 g | ~ | |||
| Aigéad aspartic | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Aigéad glutamic | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Steolan | |||||
| Cholesterol | 7 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.113 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.1 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.459 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 10: 0 Capri | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.077 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.841 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 1.633 g | mion 16.8 г | 9.7% | 9.7% | |
| 14: 1 Miristoleic | 0.011 g | ~ | |||
| 16: 1 Malmidolicic | 0.105 g | ~ | |||
| 16: 1 cis | 0.098 g | ~ | |||
| 16: 1 trance | 0.007 g | ~ | |||
| 17: 1 Himeuddercene | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 cis | 1.391 g | ~ | |||
| 18: 1 trance | 0.093 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 0.563 g | bho 11.2 gu 20.6 | 5% | 5% | |
| 18:2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.013 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.483 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.023 g | bho 0.9 gu 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 0.512 g | bho 4.7 gu 16.8 | 10.9% | 10.9% |
Is e luach lùth 100 kcal.
- cupa = 255 g (255 kCal)
Spaghetti, le buill-feòil (bàlaichean feòil), ann an canastairean beairteach ann am vitamain agus mèinnirean mar: selenium - 16,4%
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 100 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Spaghetti, le buill-feòil (bàlaichean feòla), canastairean, calaraidhean, beathachadh, feartan feumail Spaghetti, le buill-feòil (bàlaichean feòil), ann an canastairean