Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 g |
| Proteinichean | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| Fats | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| gualaisgean | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 10% | 1111 g |
| uisge | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| beta carotenes | 0.104 MG | 5 MG | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.122 MG | 1.5 MG | 8.1% | 9% | 1230 g |
| Bhiotamain B2, riboflavin | 1.333 MG | 1.8 MG | 74.1% | 82.3% | 135 g |
| Bhiotamain B4, choline | 12.2 MG | 500 MG | 2.4% | 2.7% | 4098 g |
| Bhiotamain B5, pantothenic | 0.071 MG | 5 MG | 1.4% | 1.6% | 7042 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 3.9% | 2857 g |
| Bhiotamain B9, folate | 72 μg | 400 μg | 18% | 20% | 556 g |
| Bhiotamain B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g |
| Bhiotamain C, ascorbic | 5.4 MG | 90 MG | 6% | 6.7% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.7% | 3000 g |
| Bhiotamain K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g |
| Bhiotamain PP, CHAN EIL | 0.177 MG | 20 MG | 0.9% | 1% | 11299 g |
| macronutrients | |||||
| Potasium, K. | 144 MG | 2500 MG | 5.8% | 6.4% | 1736 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 2% | 5556 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 4.2% | 2667 g |
| Sòidiam, Na | 238 MG | 1300 MG | 18.3% | 20.3% | 546 g |
| Sulfar, S. | 50.5 MG | 1000 MG | 5.1% | 5.7% | 1980 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 6.8% | 1633 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.25 MG | 18 MG | 6.9% | 7.7% | 1440 g |
| Manganese, Mn | 0.213 MG | 2 MG | 10.7% | 11.9% | 939 g |
| Copar, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g |
| Selenium, Ma tha | 11.9 μg | 55 μg | 21.6% | 24% | 462 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 4.8% | 2353 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.6 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine* | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| mucionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.218 g | ~ | |||
| Aigéad aspartic | 0.39 g | ~ | |||
| Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| Aigéad glutamic | 1.848 g | ~ | |||
| Proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Steolan | |||||
| Cholesterol | 6 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.35 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.224 g | ~ | |||
| Margarine 17-0 | 0.002 g | ~ | |||
| 18:0 Stearin | 0.092 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.33 g | mion 16.8 г | 2% | 2.2% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.024 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.297 g | ~ | |||
| Aigéid geir polyunsaturated | 0.32 g | bho 11.2 gu 20.6 | 2.9% | 3.2% | |
| 18:2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.028 g | bho 0.9 gu 3.7 | 3.1% | 3.4% | |
| Aigéid shaille Omega-6 | 0.29 g | bho 4.7 gu 16.8 | 6.2% | 6.9% |
Is e luach lùth 90 kcal.
- oz = 28.35 g (25.5 kcal)
- a ’frithealadh = 283 g (254.7 kCal)
Spaghetti, le sauce feòil, reòta beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 74,1%, vitimín B9 - 18%, copar - 12,5%, selenium - 21,6%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 90 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Spaghetti, le sauce feòil, reòta, calaraidhean, beathachadh, feartan feumail Spaghetti, le sauce feòil, reòta