Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteinichean | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| Fats | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| gualaisgean | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| uisge | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 MG | ~ | |||
| alpha carotenes | 14 μg | ~ | |||
| beta carotenes | 0.407 MG | 5 MG | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 5.5% | 2586 g |
| Bhiotamain B2, riboflavin | 0.052 MG | 1.8 MG | 2.9% | 4.1% | 3462 g |
| Bhiotamain B4, choline | 4.1 MG | 500 MG | 0.8% | 1.1% | 12195 g |
| Bhiotamain B5, pantothenic | 0.111 MG | 5 MG | 2.2% | 3.1% | 4505 g |
| Bhiotamain B6, pyridoxine | 0.058 MG | 2 MG | 2.9% | 4.1% | 3448 g |
| Bhiotamain B9, folate | 72 μg | 400 μg | 18% | 25.4% | 556 g |
| Bhiotamain E, alpha tocopherol, TE | 0.62 MG | 15 MG | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 0.08 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
| Bhiotamain PP, CHAN EIL | 1.302 MG | 20 MG | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 192 MG | 2500 MG | 7.7% | 10.8% | 1302 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 1.8% | 7692 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 4.9% | 2857 g |
| Sòidiam, Na | 381 MG | 1300 MG | 29.3% | 41.3% | 341 g |
| Sulfar, S. | 22.2 MG | 1000 MG | 2.2% | 3.1% | 4505 g |
| Phosphorus, P. | 39 MG | 800 MG | 4.9% | 6.9% | 2051 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 7.2% | 1978 g |
| Manganese, Mn | 0.162 MG | 2 MG | 8.1% | 11.4% | 1235 g |
| Copar, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
| Selenium, Ma tha | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
| Sinc, Zn | 0.38 MG | 12 MG | 3.2% | 4.5% | 3158 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 7.44 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Steolan | |||||
| Cholesterol | 6 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.007 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.005 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.167 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.004 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.011 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.113 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.025 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.109 g | mion 16.8 г | 0.6% | 0.8% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.1 g | ~ | |||
| 18: 1 cis | 0.095 g | ~ | |||
| 18: 1 trance | 0.005 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.21 g | bho 11.2 gu 20.6 | 1.9% | 2.7% | |
| 18:2 Linoleic | 0.19 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.002 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.188 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 0.191 g | bho 4.7 gu 16.8 | 4.1% | 5.8% |
Is e luach lùth 71 kcal.
Spaghetti, no feòil, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: vitimín B9 - 18%, selenium - 14,5%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 71 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Spaghetti, gun fheòil, ann an canastairean, calaraidhean, beathachadh, feartan feumail Spaghetti, gun fheòil, ann an canastairean