Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 g |
| Proteinichean | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Fats | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| gualaisgean | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| uisge | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| alpha carotenes | 53 μg | ~ | |||
| beta carotenes | 0.106 MG | 5 MG | 2.1% | 2.1% | 4717 g |
| Cryptoxanthin beta | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 4.9% | 2055 g |
| Bhiotamain B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 2.9% | 3396 g |
| Bhiotamain B4, choline | 15.6 MG | 500 MG | 3.1% | 3.1% | 3205 g |
| Bhiotamain B5, pantothenic | 0.12 MG | 5 MG | 2.4% | 2.4% | 4167 g |
| Bhiotamain B6, pyridoxine | 0.087 MG | 2 MG | 4.4% | 4.4% | 2299 g |
| Bhiotamain B9, folate | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g |
| Bhiotamain B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.8% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g |
| Bhiotamain PP, CHAN EIL | 1.096 MG | 20 MG | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 163 MG | 2500 MG | 6.5% | 6.6% | 1534 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 2% | 5000 g |
| Sòidiam, Na | 388 MG | 1300 MG | 29.8% | 30.1% | 335 g |
| Sulfar, S. | 44.1 MG | 1000 MG | 4.4% | 4.4% | 2268 g |
| Phosphorus, P. | 42 MG | 800 MG | 5.3% | 5.4% | 1905 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.48 MG | 18 MG | 13.8% | 13.9% | 726 g |
| Manganese, Mn | 0.059 MG | 2 MG | 3% | 3% | 3390 g |
| Copar, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g |
| Selenium, Ma tha | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g |
| Fluorine, F. | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g |
| Sinc, Zn | 1 MG | 12 MG | 8.3% | 8.4% | 1200 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.43 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.76 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.95 g | ~ | |||
| cràisgean | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine* | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| mucionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.242 g | ~ | |||
| Aigéad aspartic | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| Aigéad glutamic | 0.705 g | ~ | |||
| Proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steolan | |||||
| Cholesterol | 13 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.185 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.169 g | ~ | |||
| 15:0 Pentadecanoic | 0.028 g | ~ | |||
| 16:0 Palmitic | 1.232 g | ~ | |||
| Margarine 17-0 | 0.066 g | ~ | |||
| 18:0 Stearin | 0.673 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 2.543 g | mion 16.8 г | 15.1% | 15.3% | |
| 14: 1 Miristoleic | 0.056 g | ~ | |||
| 16: 1 Malmidolicic | 0.227 g | ~ | |||
| 17: 1 Himeuddercene | 0.064 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.15 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.251 g | bho 11.2 gu 20.6 | 2.2% | 2.2% | |
| 18:2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.017 g | ~ | |||
| Aigéid shaille Omega-3 | 0.051 g | bho 0.9 gu 3.7 | 5.7% | 5.8% | |
| Aigéid shaille Omega-6 | 0.2 g | bho 4.7 gu 16.8 | 4.3% | 4.3% |
Is e luach lùth 99 kcal.
- a ’frithealadh = 232 g (229.7 kCal)
Stobhach mairtfheòil, ann an canastairean beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 16,7%, iarann - 13,8%, copar - 14,1%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 99 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Stobhach mairtfheòil, canastairean, calaraidhean, beathachadh, feartan feumail Stobhach mairtfheòil, canasta