Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 g |
| Proteinichean | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| Fats | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| gualaisgean | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| uisge | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| Ash | 2.36 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 13 μg | 900 μg | 1.4% | 1.6% | 6923 g |
| Retinol | 0.004 MG | ~ | |||
| beta carotenes | 0.11 MG | 5 MG | 2.2% | 2.4% | 4545 g |
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lycopene | 7506 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.078 MG | 1.5 MG | 5.2% | 5.8% | 1923 g |
| Bhiotamain B2, riboflavin | 0.069 MG | 1.8 MG | 3.8% | 4.2% | 2609 g |
| Bhiotamain B4, choline | 12 MG | 500 MG | 2.4% | 2.7% | 4167 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 5.3% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.073 MG | 2 MG | 3.7% | 4.1% | 2740 g |
| Bhiotamain B9, folate | 49 μg | 400 μg | 12.3% | 13.7% | 816 g |
| Bhiotamain B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 7% | 1579 g |
| Bhiotamain C, ascorbic | 3.8 MG | 90 MG | 4.2% | 4.7% | 2368 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 4.4% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.74 MG | 15 MG | 4.9% | 5.4% | 2027 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 1.4% | 7500 g |
| Bhiotamain PP, CHAN EIL | 1.157 MG | 20 MG | 5.8% | 6.4% | 1729 g |
| macronutrients | |||||
| Potasium, K. | 191 MG | 2500 MG | 7.6% | 8.4% | 1309 g |
| Cailcium, Ca. | 60 MG | 1000 MG | 6% | 6.7% | 1667 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 3.9% | 2857 g |
| Sòidiam, Na | 287 MG | 1300 MG | 22.1% | 24.6% | 453 g |
| Sulfar, S. | 43.7 MG | 1000 MG | 4.4% | 4.9% | 2288 g |
| Phosphorus, P. | 43 MG | 800 MG | 5.4% | 6% | 1860 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 5.7% | 1978 g |
| Manganese, Mn | 0.129 MG | 2 MG | 6.5% | 7.2% | 1550 g |
| Copar, Cu | 136 μg | 1000 μg | 13.6% | 15.1% | 735 g |
| Selenium, Ma tha | 8 μg | 55 μg | 14.5% | 16.1% | 688 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 4.8% | 2308 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.78 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.17 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 9 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.791 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| Nylon 6-0 | 0.002 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.007 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.045 g | ~ | |||
| 16:0 Palmitic | 0.471 g | ~ | |||
| 18:0 Stearin | 0.256 g | ~ | |||
| Aigéid geir monounsaturated | 1.024 g | mion 16.8 г | 6.1% | 6.8% | |
| 16: 1 Malmidolicic | 0.093 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.898 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.027 g | ~ | |||
| Aigéid geir polyunsaturated | 0.328 g | bho 11.2 gu 20.6 | 2.9% | 3.2% | |
| 18:2 Linoleic | 0.277 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| Aigéid shaille Omega-3 | 0.051 g | bho 0.9 gu 3.7 | 5.7% | 6.3% | |
| Aigéid shaille Omega-6 | 0.277 g | bho 4.7 gu 16.8 | 5.9% | 6.6% |
Is e luach lùth 90 kcal.
- a ’frithealadh = 252 g (226.8 kCal)
Pasta (pasta), le isbeanan slisnichte ann an sauce tomato, ann an tiona beairteach ann an vitamain agus mèinnirean mar: vitimín B9 - 12,3%, copar - 13,6%, selenium - 14,5%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 90 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Pasta (pasta), le isbeanan air an sgoltadh ann an sauce tomato, ann an canastairean, calaraidhean, beathachadh, feartan feumail Pasta (pasta), le isbeanan picil ann an sauce tomato, ann an canastairean