Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 559 kcal | 1684 kcal | 33.2% | 5.9% | 301 g |
Proteinichean | 30.23 g | 76 g | 39.8% | 7.1% | 251 g |
Fats | 49.05 g | 56 g | 87.6% | 15.7% | 114 g |
gualaisgean | 4.71 g | 219 g | 2.2% | 0.4% | 4650 g |
Fibre alimentary | 6 g | 20 g | 30% | 5.4% | 333 g |
uisge | 5.23 g | 2273 g | 0.2% | 43461 g | |
Ash | 4.78 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
alpha carotenes | 1 μg | ~ | |||
beta carotenes | 0.009 MG | 5 MG | 0.2% | 55556 g | |
Cryptoxanthin beta | 1 μg | ~ | |||
Lutein + Zeaxanthin | 74 μg | ~ | |||
Bhiotamain B1, thiamine | 0.273 MG | 1.5 MG | 18.2% | 3.3% | 549 g |
Bhiotamain B2, riboflavin | 0.153 MG | 1.8 MG | 8.5% | 1.5% | 1176 g |
Bhiotamain B4, choline | 63 MG | 500 MG | 12.6% | 2.3% | 794 g |
Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 2.7% | 667 g |
Bhiotamain B6, pyridoxine | 0.143 MG | 2 MG | 7.2% | 1.3% | 1399 g |
Bhiotamain B9, folate | 58 μg | 400 μg | 14.5% | 2.6% | 690 g |
Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 0.4% | 4737 g |
Bhiotamain E, alpha tocopherol, TE | 2.18 MG | 15 MG | 14.5% | 2.6% | 688 g |
beta tocopherol | 0.03 MG | ~ | |||
Raon Tocopherol | 35.1 MG | ~ | |||
tocopherol | 0.44 MG | ~ | |||
Bhiotamain H, biotin | 4.57 μg | 50 μg | 9.1% | 1.6% | 1094 g |
Bhiotamain K, phylloquinone | 7.3 μg | 120 μg | 6.1% | 1.1% | 1644 g |
Bhiotamain PP, CHAN EIL | 4.987 MG | 20 MG | 24.9% | 4.5% | 401 g |
macronutrients | |||||
Potasium, K. | 809 MG | 2500 MG | 32.4% | 5.8% | 309 g |
Cailcium, Ca. | 46 MG | 1000 MG | 4.6% | 0.8% | 2174 g |
Silicon, Tha | 25 MG | 30 MG | 83.3% | 14.9% | 120 g |
Magnesium, mg | 592 MG | 400 MG | 148% | 26.5% | 68 g |
Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.1% | 18571 g |
Sulfar, S. | 146 MG | 1000 MG | 14.6% | 2.6% | 685 g |
Phosphorus, P. | 1233 MG | 800 MG | 154.1% | 27.6% | 65 g |
Clorine, Cl | 80 MG | 2300 MG | 3.5% | 0.6% | 2875 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 300 μg | ~ | |||
Bohr, B. | 55 μg | ~ | |||
Vanadium, V. | 170 μg | ~ | |||
Iarann, Fe | 8.82 MG | 18 MG | 49% | 8.8% | 204 g |
Iodine, I. | 12 μg | 150 μg | 8% | 1.4% | 1250 g |
Cobalt, Co. | 8.3 μg | 10 μg | 83% | 14.8% | 120 g |
Lithium, Li | 6 μg | ~ | |||
Manganese, Mn | 4.543 MG | 2 MG | 227.2% | 40.6% | 44 g |
Copar, Cu | 1343 μg | 1000 μg | 134.3% | 24% | 74 g |
Molybdenum, Mo. | 10 μg | 70 μg | 14.3% | 2.6% | 700 g |
Nickel, ni | 8.8 μg | ~ | |||
Rubidium, Rb | 26 μg | ~ | |||
Selenium, Ma tha | 9.4 μg | 55 μg | 17.1% | 3.1% | 585 g |
Srontium, Sr. | 12.5 μg | ~ | |||
Titan, thu | 20 μg | ~ | |||
Fluorine, F. | 90 μg | 4000 μg | 2.3% | 0.4% | 4444 g |
Chrome, Cr | 40 μg | 50 μg | 80% | 14.3% | 125 g |
Sinc, Zn | 7.81 MG | 12 MG | 65.1% | 11.6% | 154 g |
Siorconium, Zr | 9.8 μg | ~ | |||
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 1.47 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 1.4 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 0.13 g | ~ | |||
cràisgean | 1.13 g | ~ | |||
fructose | 0.15 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 5.353 g | ~ | |||
valine | 1.579 g | ~ | |||
Histidine* | 0.78 g | ~ | |||
Isoleucine | 1.281 g | ~ | |||
leucine | 2.419 g | ~ | |||
lysine | 1.236 g | ~ | |||
mucionine | 0.603 g | ~ | |||
threonine | 0.998 g | ~ | |||
tryptophan | 0.576 g | ~ | |||
phenylalanine | 1.733 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.485 g | ~ | |||
Aigéad aspartic | 2.96 g | ~ | |||
glycine | 1.843 g | ~ | |||
Aigéad glutamic | 6.188 g | ~ | |||
Proline | 1.316 g | ~ | |||
serine | 1.673 g | ~ | |||
tyrosine | 1.093 g | ~ | |||
cysteine | 0.332 g | ~ | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.064 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.026 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 8.659 g | 18.7g aig a' char as àirde | |||
Nylon 6-0 | 0.001 g | ~ | |||
10: 0 Capri | 0.003 g | ~ | |||
12:0 Lauric | 0.006 g | ~ | |||
14:0 Miristinneach | 0.059 g | ~ | |||
15:0 Pentadecanoic | 0.008 g | ~ | |||
16:0 Palmitic | 5.364 g | ~ | |||
Margarine 17-0 | 0.037 g | ~ | |||
18:0 Stearin | 2.869 g | ~ | |||
20:0 Arachinic | 0.212 g | ~ | |||
22: 0 | 0.057 g | ~ | |||
24:0 Lignoceric | 0.044 g | ~ | |||
Aigéid geir monounsaturated | 16.242 g | mion 16.8 г | 96.7% | 17.3% | |
16: 1 Malmidolicic | 0.048 g | ~ | |||
16: 1 cis | 0.048 g | ~ | |||
18: 1 Olein (omega-9) | 16.133 g | ~ | |||
18: 1 cis | 16.108 g | ~ | |||
18: 1 trance | 0.025 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.056 g | ~ | |||
22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
22: 1 trance | 0.001 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
Aigéid geir polyunsaturated | 20.976 g | bho 11.2 gu 20.6 | 101.8% | 18.2% | |
18:2 Linoleic | 20.71 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.039 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 20.667 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.004 g | ~ | |||
18: 3 Linolenic | 0.12 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.12 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
20:4 Arachidonic | 0.131 g | ~ | |||
Aigéid shaille Omega-3 | 0.12 g | bho 0.9 gu 3.7 | 13.3% | 2.4% | |
22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
Aigéid shaille Omega-6 | 20.808 g | bho 4.7 gu 16.8 | 123.9% | 22.2% |
Is e luach lùth 559 kcal.
- cupa = 138 g (771.4 kCal)
- oz hulled (142 sìol) = 28.35 g (158.5 kCal)
Sìol pumpkin, air a thiormachadh beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 18,2%, choline - 12,6%, vitimín B5 - 15%, vitimín B9 - 14,5%, vitimín E - 14,5%, vitimín PP - 24,9, 32,4, 83,3%, potasium - 148%, silicon - 154,1%, magnesium - 49%, fosfar - 83%, iarann - 227,2%, cobalt - 134,3%, manganese - 14,3%, copar - 17,1, 80%, molybdenum - 65,1%, selenium - XNUMX%, cromium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 559 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an sìol Pumpkin, tiormaichte, calaraidhean, beathachadh, feartan feumail sìol Pumpkin, tiormaichte