Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Proteinichean | 1.49 g | 76 g | 2% | 11.1% | 5101 g |
| Fats | 0.19 g | 56 g | 0.3% | 1.7% | 29474 g |
| gualaisgean | 3.55 g | 219 g | 1.6% | 8.9% | 6169 g |
| uisge | 93.52 g | 2273 g | 4.1% | 22.8% | 2430 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 93 ÎĽg | 900 ÎĽg | 10.3% | 57.2% | 968 g |
| Bhiotamain B1, thiamine | 0.031 MG | 1.5 MG | 2.1% | 11.7% | 4839 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 27.8% | 2000 g |
| Bhiotamain B5, pantothenic | 0.036 MG | 5 MG | 0.7% | 3.9% | 13889 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 19.4% | 2857 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 12.8% | 4444 g |
| Bhiotamain C, ascorbic | 10.5 MG | 90 MG | 11.7% | 65% | 857 g |
| Bhiotamain PP, CHAN EIL | 0.46 MG | 20 MG | 2.3% | 12.8% | 4348 g |
| macronutrients | |||||
| Potasium, K. | 488 MG | 2500 MG | 19.5% | 108.3% | 512 g |
| Cailcium, Ca. | 78 MG | 1000 MG | 7.8% | 43.3% | 1282 g |
| Magnesium, mg | 67 MG | 400 MG | 16.8% | 93.3% | 597 g |
| Sòidiam, Na | 44 MG | 1300 MG | 3.4% | 18.9% | 2955 g |
| Sulfar, S. | 14.9 MG | 1000 MG | 1.5% | 8.3% | 6711 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 25.6% | 2162 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.77 MG | 18 MG | 4.3% | 23.9% | 2338 g |
| Manganese, Mn | 0.307 MG | 2 MG | 15.4% | 85.6% | 651 g |
| Copar, Cu | 114 ÎĽg | 1000 ÎĽg | 11.4% | 63.3% | 877 g |
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 8.9% | 6111 g |
| Sinc, Zn | 0.17 MG | 12 MG | 1.4% | 7.8% | 7059 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.057 g | ~ | |||
| valine | 0.072 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| mucionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.057 g | ~ | |||
| Aigéad aspartic | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Aigéad glutamic | 0.219 g | ~ | |||
| Proline | 0.07 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ |
Is e luach lĂąth 18 kcal.
- cupa = 115 g (20.7 kCal)
- = 431 g (77.6 kcal)
Purslane, air a ghoil, gun salann beairteach ann am vitamain agus mèinnirean leithid: vitimĂn C - 11,7%, potasium - 19,5%, magnesium - 16,8%, manganese - 15,4%, copar - 11,4%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 18 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Purslane, air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail Purslane, air a ghoil, gun salann