Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Proteinichean | 19.35 g | 76 g | 25.5% | 21.8% | 393 g |
| Fats | 3.79 g | 56 g | 6.8% | 5.8% | 1478 g |
| uisge | 77.01 g | 2273 g | 3.4% | 2.9% | 2952 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 37 ÎĽg | 900 ÎĽg | 4.1% | 3.5% | 2432 g |
| Retinol | 0.037 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 5.1% | 1667 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.8% | 2250 g |
| Bhiotamain B4, choline | 70.2 MG | 500 MG | 14% | 12% | 712 g |
| Bhiotamain B5, pantothenic | 0.76 MG | 5 MG | 15.2% | 13% | 658 g |
| Bhiotamain B6, pyridoxine | 0.425 MG | 2 MG | 21.3% | 18.2% | 471 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 2% | 4444 g |
| Bhiotamain B12, cobalamin | 0.22 ÎĽg | 3 ÎĽg | 7.3% | 6.2% | 1364 g |
| Bhiotamain C, ascorbic | 1.2 MG | 90 MG | 1.3% | 1.1% | 7500 g |
| Bhiotamain D, calciferol | 1.5 ÎĽg | 10 ÎĽg | 15% | 12.8% | 667 g |
| Bhiotamain D3, cholecalciferol | 1.5 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 5.7% | 1500 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 5.2 MG | 20 MG | 26% | 22.2% | 385 g |
| macronutrients | |||||
| Potasium, K. | 357 MG | 2500 MG | 14.3% | 12.2% | 700 g |
| Cailcium, Ca. | 41 MG | 1000 MG | 4.1% | 3.5% | 2439 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 6.2% | 1379 g |
| Sòidiam, Na | 65 MG | 1300 MG | 5% | 4.3% | 2000 g |
| Sulfar, S. | 193.5 MG | 1000 MG | 19.4% | 16.6% | 517 g |
| Phosphorus, P. | 221 MG | 800 MG | 27.6% | 23.6% | 362 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.02 MG | 18 MG | 5.7% | 4.9% | 1765 g |
| Manganese, Mn | 0.016 MG | 2 MG | 0.8% | 0.7% | 12500 g |
| Copar, Cu | 51 ÎĽg | 1000 ÎĽg | 5.1% | 4.4% | 1961 g |
| Selenium, Ma tha | 36.5 ÎĽg | 55 ÎĽg | 66.4% | 56.8% | 151 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 3.7% | 2308 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.158 g | ~ | |||
| valine | 0.997 g | ~ | |||
| Histidine* | 0.57 g | ~ | |||
| Isoleucine | 0.892 g | ~ | |||
| leucine | 1.573 g | ~ | |||
| lysine | 1.777 g | ~ | |||
| mucionine | 0.573 g | ~ | |||
| threonine | 0.848 g | ~ | |||
| tryptophan | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.17 g | ~ | |||
| Aigéad aspartic | 1.981 g | ~ | |||
| glycine | 0.929 g | ~ | |||
| Aigéad glutamic | 2.889 g | ~ | |||
| Proline | 0.684 g | ~ | |||
| serine | 0.789 g | ~ | |||
| tyrosine | 0.653 g | ~ | |||
| cysteine | 0.207 g | ~ | |||
| Steolan | |||||
| Cholesterol | 49 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.116 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.245 g | ~ | |||
| 16:0 Palmitic | 0.747 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Aigéid geir monounsaturated | 1.078 g | mion 16.8 г | 6.4% | 5.5% | |
| 16: 1 Malmidolicic | 0.564 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.293 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.023 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.031 g | ~ | |||
| Aigéid geir polyunsaturated | 0.715 g | bho 11.2 gu 20.6 | 6.4% | 5.5% | |
| 18:2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.025 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.082 g | ~ | |||
| 20:4 Arachidonic | 0.096 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.217 g | ~ | |||
| Aigéid shaille Omega-3 | 0.531 g | bho 0.9 gu 3.7 | 59% | 50.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.099 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.108 g | ~ | |||
| Aigéid shaille Omega-6 | 0.184 g | bho 4.7 gu 16.8 | 3.9% | 3.3% |
Is e luach lĂąth 117 kcal.
- oz = 28.35 g (33.2 kcal)
- 3 oz = 85 g (99.5 kCal)
- fillet = 119 g (139.2 kcal)
Mullach dearg, amh beairteach ann an vitamain agus mèinnirean mar: choline - 14%, vitimĂn B5 - 15,2%, vitimĂn B6 - 21,3%, vitimĂn D - 15%, vitimĂn PP - 26%, potasium - 14,3 %, fosfar - 27,6%, selenium - 66,4%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 117 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mullach dearg, amh, calaraidhean, beathachadh, feartan feumail Mullach dearg, amh