Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 386 kcal | 1684 kcal | 22.9% | 5.9% | 436 g |
Proteinichean | 56.19 g | 76 g | 73.9% | 19.1% | 135 g |
Fats | 17.9 g | 56 g | 32% | 8.3% | 313 g |
uisge | 16.92 g | 2273 g | 0.7% | 0.2% | 13434 g |
Ash | 8.25 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 139 ÎĽg | 900 ÎĽg | 15.4% | 4% | 647 g |
Retinol | 0.139 MG | ~ | |||
Bhiotamain B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 1.3% | 2055 g |
Bhiotamain B2, riboflavin | 0.262 MG | 1.8 MG | 14.6% | 3.8% | 687 g |
Bhiotamain B5, pantothenic | 2.29 MG | 5 MG | 45.8% | 11.9% | 218 g |
Bhiotamain B6, pyridoxine | 0.176 MG | 2 MG | 8.8% | 2.3% | 1136 g |
Bhiotamain B12, cobalamin | 19.1 ÎĽg | 3 ÎĽg | 636.7% | 164.9% | 16 g |
Bhiotamain E, alpha tocopherol, TE | 4.51 MG | 15 MG | 30.1% | 7.8% | 333 g |
Raon Tocopherol | 0.08 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 5.97 MG | 20 MG | 29.9% | 7.7% | 335 g |
macronutrients | |||||
Potasium, K. | 1000 MG | 2500 MG | 40% | 10.4% | 250 g |
Cailcium, Ca. | 1600 MG | 1000 MG | 160% | 41.5% | 63 g |
Magnesium, mg | 89 MG | 400 MG | 22.3% | 5.8% | 449 g |
Sòidiam, Na | 420 MG | 1300 MG | 32.3% | 8.4% | 310 g |
Sulfar, S. | 561.9 MG | 1000 MG | 56.2% | 14.6% | 178 g |
Phosphorus, P. | 1400 MG | 800 MG | 175% | 45.3% | 57 g |
Eileamaidean Trace | |||||
Iarann, Fe | 5.4 MG | 18 MG | 30% | 7.8% | 333 g |
Manganese, Mn | 0.72 MG | 2 MG | 36% | 9.3% | 278 g |
Copar, Cu | 148 ÎĽg | 1000 ÎĽg | 14.8% | 3.8% | 676 g |
Selenium, Ma tha | 194 ÎĽg | 55 ÎĽg | 352.7% | 91.4% | 28 g |
Sinc, Zn | 6.7 MG | 12 MG | 55.8% | 14.5% | 179 g |
Amino Acids riatanach | |||||
Arginine * | 3.1 g | ~ | |||
valine | 2.66 g | ~ | |||
Histidine* | 1.01 g | ~ | |||
Isoleucine | 2.15 g | ~ | |||
leucine | 3.82 g | ~ | |||
lysine | 3.69 g | ~ | |||
mucionine | 1.24 g | ~ | |||
threonine | 2.39 g | ~ | |||
tryptophan | 0.51 g | ~ | |||
phenylalanine | 2.01 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 3.52 g | ~ | |||
Aigéad aspartic | 4.81 g | ~ | |||
glycine | 3.28 g | ~ | |||
Aigéad glutamic | 6.66 g | ~ | |||
Proline | 2.36 g | ~ | |||
serine | 2.45 g | ~ | |||
tyrosine | 1.57 g | ~ | |||
cysteine | 0.46 g | ~ | |||
Steolan | |||||
Cholesterol | 249 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 3.59 g | 18.7g aig a' char as à irde | |||
12:0 Lauric | 0.01 g | ~ | |||
14:0 Miristinneach | 0.76 g | ~ | |||
15:0 Pentadecanoic | 0.06 g | ~ | |||
16:0 Palmitic | 2.25 g | ~ | |||
Margarine 17-0 | 0.19 g | ~ | |||
18:0 Stearin | 0.32 g | ~ | |||
Aigéid geir monounsaturated | 6.86 g | mion 16.8 г | 40.8% | 10.6% | |
14: 1 Miristoleic | 0.03 g | ~ | |||
16: 1 Malmidolicic | 2.06 g | ~ | |||
17: 1 Himeuddercene | 0.09 g | ~ | |||
18: 1 Olein (omega-9) | 3.65 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.78 g | ~ | |||
22: 1 Erucova (omega-9) | 0.25 g | ~ | |||
Aigéid geir polyunsaturated | 2.884 g | bho 11.2 gu 20.6 | 25.8% | 6.7% | |
18:2 Linoleic | 0.19 g | ~ | |||
18: 3 Linolenic | 0.1 g | ~ | |||
Starch 18: 4 Omega-3 | 0.13 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
20:3 Eicosatriene | 0.007 g | ~ | |||
20:4 Arachidonic | 0.15 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.91 g | ~ | |||
21:5 Geneicosapentaenoic, Omega-3 | 0.01 g | ~ | |||
Aigéid shaille Omega-3 | 2.51 g | bho 0.9 gu 3.7 | 100% | 25.9% | |
22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.14 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 1.22 g | ~ | |||
Aigéid shaille Omega-6 | 0.374 g | bho 4.7 gu 16.8 | 8% | 2.1% |
Is e luach lĂąth 386 kcal.
Smelt, tiormaichte, (Alaska) beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 15,4%, vitimĂn B2 - 14,6%, vitimĂn B5 - 45,8%, vitimĂn B12 - 636,7%, vitimĂn E - 30,1%, vitimĂn PP - 29,9%, potasium - 40%, calcium - 160%, magnesium - 22,3%, fosfar - 175%, iarann ​​- 30%, manganese - 36%, copar - 14,8%, selenium - 352,7 %, sinc - 55,8%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 386 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Smelt, tiormaichte, (Alaska), calaraidhean, beathachadh, feartan feumail Smelt, tiormaichte, (Alaska)