Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| gualaisgean | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Fibre alimentary | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| uisge | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 78 μg | 900 μg | 8.7% | 39.5% | 1154 g |
| alpha carotenes | 210 μg | ~ | |||
| beta carotenes | 0.83 MG | 5 MG | 16.6% | 75.5% | 602 g |
| Lycopene | 9660 μg | ~ | |||
| Lutein + Zeaxanthin | 80 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 12.3% | 3750 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 7.7% | 6000 g |
| Bhiotamain B4, choline | 7.2 MG | 500 MG | 1.4% | 6.4% | 6944 g |
| Bhiotamain B6, pyridoxine | 0.14 MG | 2 MG | 7% | 31.8% | 1429 g |
| Bhiotamain B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Bhiotamain C, ascorbic | 27.7 MG | 90 MG | 30.8% | 140% | 325 g |
| Bhiotamain E, alpha tocopherol, TE | 0.32 MG | 15 MG | 2.1% | 9.5% | 4688 g |
| Bhiotamain K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 20% | 2264 g |
| Bhiotamain PP, CHAN EIL | 0.73 MG | 20 MG | 3.7% | 16.8% | 2740 g |
| macronutrients | |||||
| Potasium, K. | 193 MG | 2500 MG | 7.7% | 35% | 1295 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 5% | 9091 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 12.7% | 3636 g |
| Sòidiam, Na | 58 MG | 1300 MG | 4.5% | 20.5% | 2241 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 2.7% | 16667 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 9.5% | 4706 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.42 MG | 18 MG | 2.3% | 10.5% | 4286 g |
| Copar, Cu | 200 μg | 1000 μg | 20% | 90.9% | 500 g |
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 4.1% | 11000 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 7.7% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 3.28 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.014 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.016 g | mion 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 0.042 g | bho 11.2 gu 20.6 | 0.4% | 1.8% | |
| 18:2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.001 g | bho 0.9 gu 3.7 | 0.1% | 0.5% | |
| Aigéid shaille Omega-6 | 0.04 g | bho 4.7 gu 16.8 | 0.9% | 4.1% |
Is e luach lùth 22 kcal.
- cupa = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kCal)
Lùghdaichte salann salann agus sùgh glasraich beairteach ann am vitamain agus mèinnirean leithid: beta-carotene - 16,6%, vitimín C - 30,8%, copar - 20%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
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