Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinichean | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| Fats | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| gualaisgean | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| uisge | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| alpha carotenes | 93 μg | ~ | |||
| beta carotenes | 0.377 MG | 5 MG | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 15% | 3000 g |
| Bhiotamain B2, riboflavin | 0.033 MG | 1.8 MG | 1.8% | 8.2% | 5455 g |
| Bhiotamain B4, choline | 8.1 MG | 500 MG | 1.6% | 7.3% | 6173 g |
| Bhiotamain B5, pantothenic | 0.249 MG | 5 MG | 5% | 22.7% | 2008 g |
| Bhiotamain B6, pyridoxine | 0.071 MG | 2 MG | 3.6% | 16.4% | 2817 g |
| Bhiotamain B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Bhiotamain C, ascorbic | 54.3 MG | 90 MG | 60.3% | 274.1% | 166 g |
| Bhiotamain E, alpha tocopherol, TE | 1.02 MG | 15 MG | 6.8% | 30.9% | 1471 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 0.06 MG | ~ | |||
| Bhiotamain K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Bhiotamain PP, CHAN EIL | 0.722 MG | 20 MG | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 185 MG | 2500 MG | 7.4% | 33.6% | 1351 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 6.4% | 7143 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 12.7% | 3636 g |
| Sòidiam, Na | 169 MG | 1300 MG | 13% | 59.1% | 769 g |
| Sulfar, S. | 9.3 MG | 1000 MG | 0.9% | 4.1% | 10753 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 10.9% | 4211 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.28 MG | 18 MG | 1.6% | 7.3% | 6429 g |
| Manganese, Mn | 0.08 MG | 2 MG | 4% | 18.2% | 2500 g |
| Copar, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sinc, Zn | 0.12 MG | 12 MG | 1% | 4.5% | 10000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.84 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.37 g | ~ | |||
| cràisgean | 0.07 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| mucionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.029 g | ~ | |||
| Aigéad aspartic | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Aigéad glutamic | 0.455 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.088 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.06 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.06 g | mion 16.8 г | 0.4% | 1.8% | |
| 18: 1 Olein (omega-9) | 0.06 g | ~ | |||
| 18: 1 cis | 0.06 g | ~ | |||
| Aigéid geir polyunsaturated | 0.076 g | bho 11.2 gu 20.6 | 0.7% | 3.2% | |
| 18:2 Linoleic | 0.064 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.064 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 0.012 g | bho 0.9 gu 3.7 | 1.3% | 5.9% | |
| Aigéid shaille Omega-6 | 0.064 g | bho 4.7 gu 16.8 | 1.4% | 6.4% |
Is e luach lùth 22 kcal.
- cupa = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Sùgh ioma-glasraich, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: vitimín C - 60,3%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 22 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sùgh ioma-glasraich, canastairean, calaraidhean, beathachadh, feartan feumail Sùgh ioma-glasraich, canasta