Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteinichean | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| gualaisgean | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Fibre alimentary | 1 g | 20 g | 5% | 7% | 2000 g |
| uisge | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 1.5% | 9375 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 5.5% | 2571 g |
| Bhiotamain B4, choline | 2.7 MG | 500 MG | 0.5% | 0.7% | 18519 g |
| Bhiotamain B5, pantothenic | 0.107 MG | 5 MG | 2.1% | 3% | 4673 g |
| Bhiotamain B6, pyridoxine | 0.218 MG | 2 MG | 10.9% | 15.4% | 917 g |
| Bhiotamain C, ascorbic | 4.1 MG | 90 MG | 4.6% | 6.5% | 2195 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 1.1% | 12500 g |
| Bhiotamain K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Bhiotamain PP, CHAN EIL | 0.785 MG | 20 MG | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Potasium, K. | 276 MG | 2500 MG | 11% | 15.5% | 906 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 1.7% | 8333 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 4.9% | 2857 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 0.4% | 32500 g |
| Sulfar, S. | 6.1 MG | 1000 MG | 0.6% | 0.8% | 16393 g |
| Phosphorus, P. | 25 MG | 800 MG | 3.1% | 4.4% | 3200 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.18 MG | 18 MG | 6.6% | 9.3% | 1525 g |
| Manganese, Mn | 0.151 MG | 2 MG | 7.6% | 10.7% | 1325 g |
| Copar, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorine, F. | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Sinc, Zn | 0.21 MG | 12 MG | 1.8% | 2.5% | 5714 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 16.45 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.003 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.021 g | mion 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.021 g | ~ | |||
| Aigéid geir polyunsaturated | 0.007 g | bho 11.2 gu 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.007 g | ~ | |||
| Aigéid shaille Omega-6 | 0.007 g | bho 4.7 gu 16.8 | 0.1% | 0.1% |
Is e luach lùth 71 kcal.
- cupa = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Prune sùgh, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: potasium - 11%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 71 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sùgh prùis, canastairean, calaraidhean, beathachadh, feartan feumail Sùgh pronn canasta