Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 g |
| Proteinichean | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| Fats | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| gualaisgean | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Fibre alimentary | 1 g | 20 g | 5% | 19.2% | 2000 g |
| uisge | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 ÎĽg | 900 ÎĽg | 1% | 3.8% | 10000 g |
| beta carotenes | 0.103 MG | 5 MG | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 126 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 11.9% | 3261 g |
| Bhiotamain B2, riboflavin | 0.035 MG | 1.8 MG | 1.9% | 7.3% | 5143 g |
| Bhiotamain B4, choline | 10.4 MG | 500 MG | 2.1% | 8.1% | 4808 g |
| Bhiotamain B5, pantothenic | 0.114 MG | 5 MG | 2.3% | 8.8% | 4386 g |
| Bhiotamain B6, pyridoxine | 0.017 MG | 2 MG | 0.9% | 3.5% | 11765 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 5% | 8000 g |
| Bhiotamain C, ascorbic | 7.9 MG | 90 MG | 8.8% | 33.8% | 1139 g |
| Bhiotamain E, alpha tocopherol, TE | 0.83 MG | 15 MG | 5.5% | 21.2% | 1807 g |
| Raon Tocopherol | 0.2 MG | ~ | |||
| Bhiotamain K, phylloquinone | 2.4 ÎĽg | 120 ÎĽg | 2% | 7.7% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.714 MG | 20 MG | 3.6% | 13.8% | 2801 g |
| macronutrients | |||||
| Potasium, K. | 207 MG | 2500 MG | 8.3% | 31.9% | 1208 g |
| Cailcium, Ca. | 34 MG | 1000 MG | 3.4% | 13.1% | 2941 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 11.5% | 3333 g |
| Sòidiam, Na | 221 MG | 1300 MG | 17% | 65.4% | 588 g |
| Sulfar, S. | 9.1 MG | 1000 MG | 0.9% | 3.5% | 10989 g |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 9.6% | 4000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.33 MG | 18 MG | 7.4% | 28.5% | 1353 g |
| Manganese, Mn | 0.059 MG | 2 MG | 3% | 11.5% | 3390 g |
| Copar, Cu | 112 ÎĽg | 1000 ÎĽg | 11.2% | 43.1% | 893 g |
| Selenium, Ma tha | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 4.2% | 9167 g |
| Sinc, Zn | 0.17 MG | 12 MG | 1.4% | 5.4% | 7059 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 3.52 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 1.63 g | ~ | |||
| crĂ isgean | 0.02 g | ~ | |||
| fructose | 1.88 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| mucionine | 0.008 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.027 g | ~ | |||
| Aigéad aspartic | 0.131 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| Aigéad glutamic | 0.348 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.026 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.019 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.029 g | mion 16.8 г | 0.2% | 0.8% | |
| 18: 1 Olein (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 0.077 g | bho 11.2 gu 20.6 | 0.7% | 2.7% | |
| 18:2 Linoleic | 0.074 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 | 0.3% | 1.2% | |
| Aigéid shaille Omega-6 | 0.074 g | bho 4.7 gu 16.8 | 1.6% | 6.2% |
Is e luach lĂąth 26 kcal.
- cupa = 255 g (66.3 kCal)
Tomatoes (tomato) ann an canastairean, stewed beairteach ann am vitamain agus mèinnirean mar: copar - 11,2%
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 26 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tomatoes (tomato) ann an canastairean, stewed, calaraidhean, beathachadh, feartan feumail Tomatoes (tomato) ann an canastairean, stewed