Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteinichean | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| Fats | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| gualaisgean | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| uisge | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 3.8% | 8182 g |
| beta carotenes | 0.129 MG | 5 MG | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.075 MG | 1.5 MG | 5% | 15.6% | 2000 g |
| Bhiotamain B2, riboflavin | 0.052 MG | 1.8 MG | 2.9% | 9.1% | 3462 g |
| Bhiotamain B4, choline | 12.9 MG | 500 MG | 2.6% | 8.1% | 3876 g |
| Bhiotamain B5, pantothenic | 0.278 MG | 5 MG | 5.6% | 17.5% | 1799 g |
| Bhiotamain B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 23.4% | 1333 g |
| Bhiotamain B9, folate | 13 μg | 400 μg | 3.3% | 10.3% | 3077 g |
| Bhiotamain C, ascorbic | 9.2 MG | 90 MG | 10.2% | 31.9% | 978 g |
| Bhiotamain E, alpha tocopherol, TE | 1.25 MG | 15 MG | 8.3% | 25.9% | 1200 g |
| Bhiotamain K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 g |
| Bhiotamain PP, CHAN EIL | 1.222 MG | 20 MG | 6.1% | 19.1% | 1637 g |
| macronutrients | |||||
| Potasium, K. | 293 MG | 2500 MG | 11.7% | 36.6% | 853 g |
| Cailcium, Ca. | 34 MG | 1000 MG | 3.4% | 10.6% | 2941 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 15.6% | 2000 g |
| Sòidiam, Na | 186 MG | 1300 MG | 14.3% | 44.7% | 699 g |
| Sulfar, S. | 16.4 MG | 1000 MG | 1.6% | 5% | 6098 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 12.5% | 2500 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 22.5% | 1385 g |
| Manganese, Mn | 0.183 MG | 2 MG | 9.2% | 28.8% | 1093 g |
| Copar, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 g |
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Sinc, Zn | 0.27 MG | 12 MG | 2.3% | 7.2% | 4444 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 4.4 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 2.03 g | ~ | |||
| cràisgean | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| mucionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.045 g | ~ | |||
| Aigéad aspartic | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Aigéad glutamic | 0.57 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.04 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.043 g | mion 16.8 г | 0.3% | 0.9% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.041 g | ~ | |||
| Aigéid geir polyunsaturated | 0.113 g | bho 11.2 gu 20.6 | 1% | 3.1% | |
| 18:2 Linoleic | 0.108 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.005 g | bho 0.9 gu 3.7 | 0.6% | 1.9% | |
| Aigéid shaille Omega-6 | 0.108 g | bho 4.7 gu 16.8 | 2.3% | 7.2% |
Is e luach lùth 32 kcal.
Tomatoes (tomato) wrinkled, can beairteach ann an vitamain agus mèinnirean mar: potasium - 11,7%, copar - 18,3%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 32 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tomatoes (tomato) crùbach, à tiona, calaraidhean, beathachadh, feartan feumail Tomatoes (tomato) crùbach, canasta