Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 7% | 6909 g |
| Fats | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| gualaisgean | 3.5 g | 219 g | 1.6% | 8% | 6257 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 32.5% | 1538 g |
| uisge | 92.1 g | 2273 g | 4.1% | 20.5% | 2468 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 110 μg | 900 μg | 12.2% | 61% | 818 g |
| beta carotenes | 0.66 MG | 5 MG | 13.2% | 66% | 758 g |
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 3.5% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 5.5% | 9000 g |
| Bhiotamain B4, choline | 7 MG | 500 MG | 1.4% | 7% | 7143 g |
| Bhiotamain B5, pantothenic | 0.118 MG | 5 MG | 2.4% | 12% | 4237 g |
| Bhiotamain B6, pyridoxine | 0.111 MG | 2 MG | 5.6% | 28% | 1802 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 10% | 5000 g |
| Bhiotamain C, ascorbic | 15 MG | 90 MG | 16.7% | 83.5% | 600 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 23.5% | 2143 g |
| Bhiotamain K, phylloquinone | 2.9 μg | 120 μg | 2.4% | 12% | 4138 g |
| Bhiotamain PP, CHAN EIL | 0.6 MG | 20 MG | 3% | 15% | 3333 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 260 MG | 2500 MG | 10.4% | 52% | 962 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 5% | 10000 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 19% | 2667 g |
| Sòidiam, Na | 480 MG | 1300 MG | 36.9% | 184.5% | 271 g |
| Sulfar, S. | 7.8 MG | 1000 MG | 0.8% | 4% | 12821 g |
| Phosphorus, P. | 35 MG | 800 MG | 4.4% | 22% | 2286 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 22% | 2250 g |
| Manganese, Mn | 0.077 MG | 2 MG | 3.9% | 19.5% | 2597 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 34.5% | 1449 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
| Fluorine, F. | 5.1 μg | 4000 μg | 0.1% | 0.5% | 78431 g |
| Sinc, Zn | 0.14 MG | 12 MG | 1.2% | 6% | 8571 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.3 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.018 g | 18.7g aig a' char as àirde | |||
| Aigéid geir polyunsaturated | |||||
| Aigéid shaille Omega-3 | 0.002 g | bho 0.9 gu 3.7 | 0.2% | 1% | |
| Aigéid shaille Omega-6 | 0.05 g | bho 4.7 gu 16.8 | 1.1% | 5.5% |
Is e luach lùth 20 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.