Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinichean | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| gualaisgean | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| uisge | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 15.3% | 4412 g |
| Bhiotamain B2, riboflavin | 0.019 MG | 1.8 MG | 1.1% | 7.3% | 9474 g |
| Bhiotamain B5, pantothenic | 0.148 MG | 5 MG | 3% | 20% | 3378 g |
| Bhiotamain B6, pyridoxine | 0.103 MG | 2 MG | 5.2% | 34.7% | 1942 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Bhiotamain C, ascorbic | 6.2 MG | 90 MG | 6.9% | 46% | 1452 g |
| Bhiotamain PP, CHAN EIL | 0.64 MG | 20 MG | 3.2% | 21.3% | 3125 g |
| macronutrients | |||||
| Potasium, K. | 107 MG | 2500 MG | 4.3% | 28.7% | 2336 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 13.3% | 5000 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 18.7% | 3636 g |
| Sòidiam, Na | 401 MG | 1300 MG | 30.8% | 205.3% | 324 g |
| Sulfar, S. | 6.9 MG | 1000 MG | 0.7% | 4.7% | 14493 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 12% | 5714 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.26 MG | 18 MG | 1.4% | 9.3% | 6923 g |
| Manganese, Mn | 0.132 MG | 2 MG | 6.6% | 44% | 1515 g |
| Copar, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Sinc, Zn | 0.13 MG | 12 MG | 1.1% | 7.3% | 9231 g |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.011 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.008 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.011 g | mion 16.8 г | 0.1% | 0.7% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.03 g | bho 11.2 gu 20.6 | 0.3% | 2% | |
| 18:2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.001 g | bho 0.9 gu 3.7 | 0.1% | 0.7% | |
| Aigéid shaille Omega-6 | 0.029 g | bho 4.7 gu 16.8 | 0.6% | 4% |
Is e luach lùth 15 kcal.
- cupa = 241 g (36.2 kCal)
Tags: susbaint calorie 15 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tomatoes (tomato) ann an canastairean le piobair chili uaine, calaraidhean, beathachadh, feartan feumail tomatoan canasta (tomato) le piobair chili uaine