Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 312 kcal | 1684 kcal | 18.5% | 5.9% | 540 g |
Proteinichean | 9.68 g | 76 g | 12.7% | 4.1% | 785 g |
Fats | 3.25 g | 56 g | 5.8% | 1.9% | 1723 g |
gualaisgean | 44.44 g | 219 g | 20.3% | 6.5% | 493 g |
Fibre alimentary | 22.7 g | 20 g | 113.5% | 36.4% | 88 g |
uisge | 12.85 g | 2273 g | 0.6% | 0.2% | 17689 g |
Ash | 7.08 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 1.3% | 2586 g |
Bhiotamain B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 2.7% | 1200 g |
Bhiotamain B4, choline | 49.2 MG | 500 MG | 9.8% | 3.1% | 1016 g |
Bhiotamain B5, pantothenic | 0.542 MG | 5 MG | 10.8% | 3.5% | 923 g |
Bhiotamain B6, pyridoxine | 0.107 MG | 2 MG | 5.4% | 1.7% | 1869 g |
Bhiotamain B9, folate | 20 ÎĽg | 400 ÎĽg | 5% | 1.6% | 2000 g |
Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
Bhiotamain E, alpha tocopherol, TE | 4.43 MG | 15 MG | 29.5% | 9.5% | 339 g |
beta tocopherol | 0.01 MG | ~ | |||
Raon Tocopherol | 0.72 MG | ~ | |||
Bhiotamain K, phylloquinone | 13.4 ÎĽg | 120 ÎĽg | 11.2% | 3.6% | 896 g |
Bhiotamain PP, CHAN EIL | 1.35 MG | 20 MG | 6.8% | 2.2% | 1481 g |
Betaine | 9.7 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 2080 MG | 2500 MG | 83.2% | 26.7% | 120 g |
Cailcium, Ca. | 168 MG | 1000 MG | 16.8% | 5.4% | 595 g |
Magnesium, mg | 208 MG | 400 MG | 52% | 16.7% | 192 g |
Sòidiam, Na | 27 MG | 1300 MG | 2.1% | 0.7% | 4815 g |
Sulfar, S. | 96.8 MG | 1000 MG | 9.7% | 3.1% | 1033 g |
Phosphorus, P. | 299 MG | 800 MG | 37.4% | 12% | 268 g |
Eileamaidean Trace | |||||
Iarann, Fe | 55 MG | 18 MG | 305.6% | 97.9% | 33 g |
Manganese, Mn | 19.8 MG | 2 MG | 990% | 317.3% | 10 g |
Copar, Cu | 1300 ÎĽg | 1000 ÎĽg | 130% | 41.7% | 77 g |
Selenium, Ma tha | 6.2 ÎĽg | 55 ÎĽg | 11.3% | 3.6% | 887 g |
Sinc, Zn | 4.5 MG | 12 MG | 37.5% | 12% | 267 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 3.21 g | 100g aig a' char as Ă irde | |||
GlĂącĂłs (dextrose) | 0.38 g | ~ | |||
crĂ isgean | 2.38 g | ~ | |||
fructose | 0.45 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.54 g | ~ | |||
valine | 0.66 g | ~ | |||
Histidine* | 0.15 g | ~ | |||
Isoleucine | 0.47 g | ~ | |||
leucine | 0.81 g | ~ | |||
lysine | 0.38 g | ~ | |||
mucionine | 0.14 g | ~ | |||
threonine | 0.33 g | ~ | |||
tryptophan | 0.17 g | ~ | |||
phenylalanine | 0.53 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.33 g | ~ | |||
Aigéad aspartic | 1.86 g | ~ | |||
glycine | 0.47 g | ~ | |||
Aigéad glutamic | 1.14 g | ~ | |||
Proline | 0.48 g | ~ | |||
serine | 0.28 g | ~ | |||
tyrosine | 0.32 g | ~ | |||
cysteine | 0.15 g | ~ | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.056 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.056 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 1.838 g | 18.7g aig a' char as à irde | |||
8:0 Caprilic | 0.003 g | ~ | |||
10: 0 Capri | 0.848 g | ~ | |||
12:0 Lauric | 0.003 g | ~ | |||
14:0 Miristinneach | 0.394 g | ~ | |||
16:0 Palmitic | 0.155 g | ~ | |||
Margarine 17-0 | 0.335 g | ~ | |||
18:0 Stearin | 0.003 g | ~ | |||
20:0 Arachinic | 0.097 g | ~ | |||
Aigéid geir monounsaturated | 0.449 g | mion 16.8 г | 2.7% | 0.9% | |
14: 1 Miristoleic | 0.154 g | ~ | |||
17: 1 Himeuddercene | 0.164 g | ~ | |||
18: 1 Olein (omega-9) | 0.131 g | ~ | |||
18: 1 cis | 0.075 g | ~ | |||
18: 1 trance | 0.056 g | ~ | |||
Aigéid geir polyunsaturated | 0.756 g | bho 11.2 gu 20.6 | 6.8% | 2.2% | |
18:2 Linoleic | 0.672 g | ~ | |||
18: 3 Linolenic | 0.084 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.003 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.081 g | ~ | |||
Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 | 0.3% | 0.1% | |
Aigéid shaille Omega-6 | 0.753 g | bho 4.7 gu 16.8 | 16% | 5.1% |
Is e luach lĂąth 312 kcal.
- tbsp = 6.8 g (21.2 kCal)
- tsp = 2.2 g (6.9 kCal)
Turmeric talmhainn beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 29,5%, vitimĂn K - 11,2%, potasium - 83,2%, calcium - 16,8%, magnesium - 52%, fosfar - 37,4%, iarann ​​- 305,6%, manganese - 990%, copar - 130%, selenium - 11,3%, sinc - 37,5%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 312 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Turmeric feumail, talamh, calaraidhean, beathachadh, feartan feumail Turmeric, talamh