Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Proteinichean | 16.36 g | 76 g | 21.5% | 12.1% | 465 g |
| Fats | 11.9 g | 56 g | 21.3% | 12% | 471 g |
| uisge | 69.8 g | 2273 g | 3.1% | 1.8% | 3256 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 283 ÎĽg | 900 ÎĽg | 31.4% | 17.7% | 318 g |
| Retinol | 0.283 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 1.8% | 3261 g |
| Bhiotamain B2, riboflavin | 0.159 MG | 1.8 MG | 8.8% | 5% | 1132 g |
| Bhiotamain B4, choline | 95 MG | 500 MG | 19% | 10.7% | 526 g |
| Bhiotamain B5, pantothenic | 0.308 MG | 5 MG | 6.2% | 3.5% | 1623 g |
| Bhiotamain B6, pyridoxine | 0.268 MG | 2 MG | 13.4% | 7.6% | 746 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.3% | 20000 g |
| Bhiotamain B12, cobalamin | 4.26 ÎĽg | 3 ÎĽg | 142% | 80.2% | 70 g |
| Bhiotamain D, calciferol | 13.3 ÎĽg | 10 ÎĽg | 133% | 75.1% | 75 g |
| Bhiotamain D3, cholecalciferol | 13.3 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 0.8% | 6818 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 2.31 MG | 20 MG | 11.6% | 6.6% | 866 g |
| macronutrients | |||||
| Potasium, K. | 293 MG | 2500 MG | 11.7% | 6.6% | 853 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 1.5% | 3846 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 2.4% | 2353 g |
| Sòidiam, Na | 481 MG | 1300 MG | 37% | 20.9% | 270 g |
| Sulfar, S. | 163.6 MG | 1000 MG | 16.4% | 9.3% | 611 g |
| Phosphorus, P. | 150 MG | 800 MG | 18.8% | 10.6% | 533 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.49 MG | 18 MG | 2.7% | 1.5% | 3673 g |
| Manganese, Mn | 0.021 MG | 2 MG | 1.1% | 0.6% | 9524 g |
| Copar, Cu | 215 ÎĽg | 1000 ÎĽg | 21.5% | 12.1% | 465 g |
| Selenium, Ma tha | 18.1 ÎĽg | 55 ÎĽg | 32.9% | 18.6% | 304 g |
| Sinc, Zn | 0.3 MG | 12 MG | 2.5% | 1.4% | 4000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.979 g | ~ | |||
| valine | 0.843 g | ~ | |||
| Histidine* | 0.482 g | ~ | |||
| Isoleucine | 0.754 g | ~ | |||
| leucine | 1.33 g | ~ | |||
| lysine | 1.503 g | ~ | |||
| mucionine | 0.484 g | ~ | |||
| threonine | 0.717 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.639 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.99 g | ~ | |||
| Aigéad aspartic | 1.676 g | ~ | |||
| glycine | 0.785 g | ~ | |||
| Aigéad glutamic | 2.443 g | ~ | |||
| Proline | 0.579 g | ~ | |||
| serine | 0.668 g | ~ | |||
| tyrosine | 0.552 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Steolan | |||||
| Cholesterol | 32 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.741 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.654 g | ~ | |||
| 16:0 Palmitic | 0.888 g | ~ | |||
| 18:0 Stearin | 0.199 g | ~ | |||
| Aigéid geir monounsaturated | 5.484 g | mion 16.8 г | 32.6% | 18.4% | |
| 16: 1 Malmidolicic | 2.665 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.45 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.369 g | ~ | |||
| Aigéid geir polyunsaturated | 2.274 g | bho 11.2 gu 20.6 | 20.3% | 11.5% | |
| 18:2 Linoleic | 0.422 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.227 g | ~ | |||
| 20:4 Arachidonic | 0.106 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.639 g | ~ | |||
| Aigéid shaille Omega-3 | 1.746 g | bho 0.9 gu 3.7 | 100% | 56.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.268 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.612 g | ~ | |||
| Aigéid shaille Omega-6 | 0.528 g | bho 4.7 gu 16.8 | 11.2% | 6.3% |
Is e luach lĂąth 177 kcal.
- oz = 28.35 g (50.2 kcal)
- 3 oz = 85 g (150.5 kCal)
Iasg geal, air a smocadh beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 31,4%, choline - 19%, vitimĂn B6 - 13,4%, vitimĂn B12 - 142%, vitimĂn D - 133%, vitimĂn PP - 11,6%, potasium - 11,7%, fosfar - 18,8%, copar - 21,5%, selenium - 32,9%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 177 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha iasg geal feumail, air a smocadh, calaraidhean, beathachadh, feartan feumail iasg geal, air a smocadh