Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Proteinichean | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| Fats | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| gualaisgean | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Fibre alimentary | 2 g | 20 g | 10% | 12.7% | 1000 g |
| uisge | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| alpha carotenes | 26 μg | ~ | |||
| beta carotenes | 0.033 MG | 5 MG | 0.7% | 0.9% | 15152 g |
| Cryptoxanthin beta | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.041 MG | 1.5 MG | 2.7% | 3.4% | 3659 g |
| Bhiotamain B2, riboflavin | 0.073 MG | 1.8 MG | 4.1% | 5.2% | 2466 g |
| Bhiotamain B4, choline | 22.4 MG | 500 MG | 4.5% | 5.7% | 2232 g |
| Bhiotamain B5, pantothenic | 0.675 MG | 5 MG | 13.5% | 17.1% | 741 g |
| Bhiotamain B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 3.5% | 3636 g |
| Bhiotamain B9, folate | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Bhiotamain C, ascorbic | 8.1 MG | 90 MG | 9% | 11.4% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.4% | 37500 g |
| Bhiotamain PP, CHAN EIL | 1.167 MG | 20 MG | 5.8% | 7.3% | 1714 g |
| macronutrients | |||||
| Potasium, K. | 186 MG | 2500 MG | 7.4% | 9.4% | 1344 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 7.3% | 1739 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
| Sulfar, S. | 24.1 MG | 1000 MG | 2.4% | 3% | 4149 g |
| Phosphorus, P. | 64 MG | 800 MG | 8% | 10.1% | 1250 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.42 MG | 18 MG | 2.3% | 2.9% | 4286 g |
| Manganese, Mn | 0.067 MG | 2 MG | 3.4% | 4.3% | 2985 g |
| Copar, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Sinc, Zn | 0.46 MG | 12 MG | 3.8% | 4.8% | 2609 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 5.59 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.35 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| cràisgean | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine* | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| mucionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.22 g | ~ | |||
| Aigéad aspartic | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Aigéad glutamic | 0.475 g | ~ | |||
| Proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.077 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.073 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.147 g | mion 16.8 г | 0.9% | 1.1% | |
| 18: 1 Olein (omega-9) | 0.147 g | ~ | |||
| Aigéid geir polyunsaturated | 0.237 g | bho 11.2 gu 20.6 | 2.1% | 2.7% | |
| 18:2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.007 g | bho 0.9 gu 3.7 | 0.8% | 1% | |
| Aigéid shaille Omega-6 | 0.23 g | bho 4.7 gu 16.8 | 4.9% | 6.2% |
Is e luach lùth 79 kcal.
- 0,5 cupa = 105 g (83 kCal)
- can (303 x 406) = 340 g (268.6 kCal)
Arbhar milis, ann an pacadh falamh, gun salann beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 13,5%, vitimín B9 - 12,3%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
Tags: susbaint calorie 79 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Siùcar arbhair buidhe, ann an pacadh falamh, gun salann, calaraidhean, beathachadh, feartan feumail Siùcar arbhair buidhe, canasta ann am pacadh falamh, gun salann