Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Proteinichean | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Fats | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| gualaisgean | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Fibre alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| uisge | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 6 μg | ~ | |||
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.4% | 35714 g |
| Cryptoxanthin beta | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.039 MG | 1.5 MG | 2.6% | 3.9% | 3846 g |
| Bhiotamain B2, riboflavin | 0.089 MG | 1.8 MG | 4.9% | 7.3% | 2022 g |
| Bhiotamain B4, choline | 17.8 MG | 500 MG | 3.6% | 5.4% | 2809 g |
| Bhiotamain B5, pantothenic | 0.209 MG | 5 MG | 4.2% | 6.3% | 2392 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 2.8% | 5405 g |
| Bhiotamain B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 3% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.9% | 16667 g |
| Raon Tocopherol | 0.31 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 1.005 MG | 20 MG | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potasium, K. | 132 MG | 2500 MG | 5.3% | 7.9% | 1894 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 4.9% | 3077 g |
| Sòidiam, Na | 205 MG | 1300 MG | 15.8% | 23.6% | 634 g |
| Sulfar, S. | 22.9 MG | 1000 MG | 2.3% | 3.4% | 4367 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 8.7% | 1739 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.27 MG | 18 MG | 1.5% | 2.2% | 6667 g |
| Manganese, Mn | 0.067 MG | 2 MG | 3.4% | 5.1% | 2985 g |
| Copar, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Sinc, Zn | 0.32 MG | 12 MG | 2.7% | 4% | 3750 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8.06 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.44 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| cràisgean | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine* | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| mucionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.185 g | ~ | |||
| Aigéad aspartic | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Aigéad glutamic | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.245 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.19 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.374 g | mion 16.8 г | 2.2% | 3.3% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 17: 1 Himeuddercene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.519 g | bho 11.2 gu 20.6 | 4.6% | 6.9% | |
| 18:2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Aigéid shaille Omega-3 | 0.018 g | bho 0.9 gu 3.7 | 2% | 3% | |
| Aigéid shaille Omega-6 | 0.483 g | bho 4.7 gu 16.8 | 10.3% | 15.4% |
Is e luach lùth 67 kcal.
- cupa = 164 g (109.9 kCal)
- can (303 x 406) = 298 g (199.7 kCal)
- toradh (12 unsa) = 211 gr (141.4 kCal)
Tags: susbaint calorie 67 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Siùcar arbhair buidhe, ann an canastairean le gràinnean slàn, susbaint gun leaghan, calaraidhean, beathachadh, feartan feumail Siùcar arbhair buidhe, glèidhte le gràinnean slàn, susbaint gun leaghan