Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Proteinichean | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Fats | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| gualaisgean | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| uisge | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 10 μg | ~ | |||
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.3% | 55556 g |
| Cryptoxanthin beta | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.015 MG | 1.5 MG | 1% | 1.6% | 10000 g |
| Bhiotamain B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 1.3% | 12000 g |
| Bhiotamain B4, choline | 16.6 MG | 500 MG | 3.3% | 5.4% | 3012 g |
| Bhiotamain B5, pantothenic | 0.522 MG | 5 MG | 10.4% | 17% | 958 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 3.1% | 5405 g |
| Bhiotamain B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Bhiotamain C, ascorbic | 2.6 MG | 90 MG | 2.9% | 4.8% | 3462 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.3% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.884 MG | 20 MG | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potasium, K. | 136 MG | 2500 MG | 5.4% | 8.9% | 1838 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.7% | 25000 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 6.2% | 2667 g |
| Sòidiam, Na | 12 MG | 1300 MG | 0.9% | 1.5% | 10833 g |
| Sulfar, S. | 19.5 MG | 1000 MG | 2% | 3.3% | 5128 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 9.5% | 1739 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.36 MG | 18 MG | 2% | 3.3% | 5000 g |
| Manganese, Mn | 0.082 MG | 2 MG | 4.1% | 6.7% | 2439 g |
| Copar, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluorine, F. | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Sinc, Zn | 0.39 MG | 12 MG | 3.3% | 5.4% | 3077 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 4.15 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| cràisgean | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine* | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| mucionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.129 g | ~ | |||
| Aigéad aspartic | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Aigéad glutamic | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.077 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.144 g | mion 16.8 г | 0.9% | 1.5% | |
| 18: 1 Olein (omega-9) | 0.144 g | ~ | |||
| Aigéid geir polyunsaturated | 0.234 g | bho 11.2 gu 20.6 | 2.1% | 3.4% | |
| 18:2 Linoleic | 0.227 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.007 g | bho 0.9 gu 3.7 | 0.8% | 1.3% | |
| Aigéid shaille Omega-6 | 0.227 g | bho 4.7 gu 16.8 | 4.8% | 7.9% |
Is e luach lùth 61 kcal.
- 0,5 cupa = 128 g (78.1 kCal)
- can (303 x 406) = 482 g (294 kCal)
Tags: susbaint calorie 61 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Siùcar arbhair buidhe, canasta, gun salann, calaraidhean, beathachadh, feartan feumail Siùcar arbhair buidhe, canasta, gun salann