Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 268 kcal | 1684 kcal | 15.9% | 5.9% | 628 g |
| Proteinichean | 13.69 g | 76 g | 18% | 6.7% | 555 g |
| Fats | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| gualaisgean | 16.63 g | 219 g | 7.6% | 2.8% | 1317 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 2.1% | 1818 g |
| uisge | 50.92 g | 2273 g | 2.2% | 0.8% | 4464 g |
| Ash | 1.86 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 2.1% | 1800 g |
| Retinol | 0.044 MG | ~ | |||
| beta carotenes | 0.064 MG | 5 MG | 1.3% | 0.5% | 7813 g |
| Cryptoxanthin beta | 2 μg | ~ | |||
| Lycopene | 208 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.177 MG | 1.5 MG | 11.8% | 4.4% | 847 g |
| Bhiotamain B2, riboflavin | 0.257 MG | 1.8 MG | 14.3% | 5.3% | 700 g |
| Bhiotamain B4, choline | 36.8 MG | 500 MG | 7.4% | 2.8% | 1359 g |
| Bhiotamain B5, pantothenic | 0.755 MG | 5 MG | 15.1% | 5.6% | 662 g |
| Bhiotamain B6, pyridoxine | 0.186 MG | 2 MG | 9.3% | 3.5% | 1075 g |
| Bhiotamain B9, folate | 72 μg | 400 μg | 18% | 6.7% | 556 g |
| Bhiotamain B12, cobalamin | 0.93 μg | 3 μg | 31% | 11.6% | 323 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.4% | 8182 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.57 MG | 15 MG | 3.8% | 1.4% | 2632 g |
| beta tocopherol | 0.07 MG | ~ | |||
| Raon Tocopherol | 1.81 MG | ~ | |||
| tocopherol | 0.76 MG | ~ | |||
| Bhiotamain K, phylloquinone | 14.2 μg | 120 μg | 11.8% | 4.4% | 845 g |
| Bhiotamain PP, CHAN EIL | 3.143 MG | 20 MG | 15.7% | 5.9% | 636 g |
| Betaine | 17.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 208 MG | 2500 MG | 8.3% | 3.1% | 1202 g |
| Cailcium, Ca. | 73 MG | 1000 MG | 7.3% | 2.7% | 1370 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 1.7% | 2222 g |
| Sòidiam, Na | 473 MG | 1300 MG | 36.4% | 13.6% | 275 g |
| Sulfar, S. | 136.9 MG | 1000 MG | 13.7% | 5.1% | 730 g |
| Phosphorus, P. | 125 MG | 800 MG | 15.6% | 5.8% | 640 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.3 MG | 18 MG | 12.8% | 4.8% | 783 g |
| Manganese, Mn | 0.186 MG | 2 MG | 9.3% | 3.5% | 1075 g |
| Copar, Cu | 81 μg | 1000 μg | 8.1% | 3% | 1235 g |
| Selenium, Ma tha | 16.5 μg | 55 μg | 30% | 11.2% | 333 g |
| Sinc, Zn | 2.26 MG | 12 MG | 18.8% | 7% | 531 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 12.63 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.5 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.63 g | ~ | |||
| lactose | 0.37 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| fructose | 2.1 g | ~ | |||
| Steolan | |||||
| Cholesterol | 51 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.628 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.551 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.746 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.077 g | ~ | |||
| Nylon 6-0 | 0.06 g | ~ | |||
| 8:0 Caprilic | 0.043 g | ~ | |||
| 10: 0 Capri | 0.1 g | ~ | |||
| 12:0 Lauric | 0.112 g | ~ | |||
| 14:0 Miristinneach | 0.565 g | ~ | |||
| 15:0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 Palmitic | 3.017 g | ~ | |||
| Margarine 17-0 | 0.122 g | ~ | |||
| 18:0 Stearin | 1.527 g | ~ | |||
| 20:0 Arachinic | 0.023 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 5.352 g | mion 16.8 г | 31.9% | 11.9% | |
| 14: 1 Miristoleic | 0.101 g | ~ | |||
| 16: 1 Malmidolicic | 0.335 g | ~ | |||
| 16: 1 cis | 0.295 g | ~ | |||
| 16: 1 trance | 0.039 g | ~ | |||
| 17: 1 Himeuddercene | 0.083 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.776 g | ~ | |||
| 18: 1 cis | 4.264 g | ~ | |||
| 18: 1 trance | 0.512 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 cis | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 2.366 g | bho 11.2 gu 20.6 | 21.1% | 7.9% | |
| 18:2 Linoleic | 2.045 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.077 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.901 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.067 g | ~ | |||
| 18: 3 Linolenic | 0.252 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.018 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.25 g | bho 0.9 gu 3.7 | 27.8% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| Aigéid shaille Omega-6 | 1.969 g | bho 4.7 gu 16.8 | 41.9% | 15.6% |
Is e luach lùth 268 kcal.
- nì = 266 g (712.9 kCal)
Biadh luath, cheeseburger, le cutlet mòr, glasraich agus mayonnaise, ràithe beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 11,8%, vitimín B2 - 14,3%, vitimín B5 - 15,1%, vitimín B9 - 18%, vitimín B12 - 31%, vitimín K - 11,8 %, vitimín PP - 15,7%, fosfar - 15,6%, iarann - 12,8%, selenium - 30%, sinc - 18,8%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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