Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 269 kcal | 1684 kcal | 16% | 5.9% | 626 g |
| Proteinichean | 15.21 g | 76 g | 20% | 7.4% | 500 g |
| Fats | 14.4 g | 56 g | 25.7% | 9.6% | 389 g |
| gualaisgean | 18.52 g | 219 g | 8.5% | 3.2% | 1183 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| uisge | 48.36 g | 2273 g | 2.1% | 0.8% | 4700 g |
| Ash | 2.31 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 51 μg | 900 μg | 5.7% | 2.1% | 1765 g |
| Retinol | 0.047 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.047 MG | 5 MG | 0.9% | 0.3% | 10638 g |
| Cryptoxanthin beta | 2 μg | ~ | |||
| Lycopene | 810 μg | ~ | |||
| Lutein + Zeaxanthin | 17 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.119 MG | 1.5 MG | 7.9% | 2.9% | 1261 g |
| Bhiotamain B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 5.4% | 692 g |
| Bhiotamain B4, choline | 37.7 MG | 500 MG | 7.5% | 2.8% | 1326 g |
| Bhiotamain B5, pantothenic | 0.59 MG | 5 MG | 11.8% | 4.4% | 847 g |
| Bhiotamain B6, pyridoxine | 0.093 MG | 2 MG | 4.7% | 1.7% | 2151 g |
| Bhiotamain B9, folate | 24 μg | 400 μg | 6% | 2.2% | 1667 g |
| Bhiotamain B12, cobalamin | 1.75 μg | 3 μg | 58.3% | 21.7% | 171 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| beta tocopherol | 2.76 MG | ~ | |||
| Raon Tocopherol | 0.32 MG | ~ | |||
| tocopherol | 0.06 MG | ~ | |||
| Bhiotamain K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 1.4% | 2727 g |
| Bhiotamain PP, CHAN EIL | 4.05 MG | 20 MG | 20.3% | 7.5% | 494 g |
| macronutrients | |||||
| Potasium, K. | 223 MG | 2500 MG | 8.9% | 3.3% | 1121 g |
| Cailcium, Ca. | 179 MG | 1000 MG | 17.9% | 6.7% | 559 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 2.4% | 1538 g |
| Sòidiam, Na | 591 MG | 1300 MG | 45.5% | 16.9% | 220 g |
| Sulfar, S. | 152.1 MG | 1000 MG | 15.2% | 5.7% | 657 g |
| Phosphorus, P. | 183 MG | 800 MG | 22.9% | 8.5% | 437 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.02 MG | 18 MG | 5.7% | 2.1% | 1765 g |
| Manganese, Mn | 0.163 MG | 2 MG | 8.2% | 3% | 1227 g |
| Copar, Cu | 75 μg | 1000 μg | 7.5% | 2.8% | 1333 g |
| Selenium, Ma tha | 24.7 μg | 55 μg | 44.9% | 16.7% | 223 g |
| Sinc, Zn | 2.83 MG | 12 MG | 23.6% | 8.8% | 424 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 13 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.6 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.93 g | ~ | |||
| lactose | 0.47 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| cràisgean | 0.15 g | ~ | |||
| fructose | 1.29 g | ~ | |||
| Steolan | |||||
| Cholesterol | 48 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.033 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.194 g | ~ | |||
| Nylon 6-0 | 0.066 g | ~ | |||
| 8:0 Caprilic | 0.049 g | ~ | |||
| 10: 0 Capri | 0.108 g | ~ | |||
| 12:0 Lauric | 0.127 g | ~ | |||
| 14:0 Miristinneach | 0.725 g | ~ | |||
| 15:0 Pentadecanoic | 0.088 g | ~ | |||
| 16:0 Palmitic | 3.627 g | ~ | |||
| Margarine 17-0 | 0.137 g | ~ | |||
| 18:0 Stearin | 1.892 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 5.959 g | mion 16.8 г | 35.5% | 13.2% | |
| 14: 1 Miristoleic | 0.108 g | ~ | |||
| 16: 1 Malmidolicic | 0.461 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.342 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Aigéid geir polyunsaturated | 1.264 g | bho 11.2 gu 20.6 | 11.3% | 4.2% | |
| 18:2 Linoleic | 1.009 g | ~ | |||
| 18: 3 Linolenic | 0.127 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.078 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 0.205 g | bho 0.9 gu 3.7 | 22.8% | 8.5% | |
| Aigéid shaille Omega-6 | 1.058 g | bho 4.7 gu 16.8 | 22.5% | 8.4% |
Is e luach lùth 269 kcal.
- nì = 199 g (535.3 kCal)
Biadh luath, cheeseburger, cutlet mòr, blas beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 14,4%, vitimín B5 - 11,8%, vitimín B12 - 58,3%, vitimín PP - 20,3%, calcium - 17,9%, fosfar - 22,9%, selenium - 44,9%, sinc - 23,6%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 269 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, cheeseburger, le cutlet mòr, blas, calaraidhean, beathachadh, feartan feumail Biadh luath, cheeseburger, le cutlet mòr, ràithe.