Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 254 kcal | 1684 kcal | 15.1% | 5.9% | 663 g |
| Proteinichean | 13.06 g | 76 g | 17.2% | 6.8% | 582 g |
| Fats | 11.5 g | 56 g | 20.5% | 8.1% | 487 g |
| gualaisgean | 23.57 g | 219 g | 10.8% | 4.3% | 929 g |
| Fibre alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| uisge | 48.06 g | 2273 g | 2.1% | 0.8% | 4730 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 μg | 900 μg | 1.3% | 0.5% | 7500 g |
| Retinol | 0.008 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.047 MG | 5 MG | 0.9% | 0.4% | 10638 g |
| Cryptoxanthin beta | 3 μg | ~ | |||
| Lycopene | 1170 μg | ~ | |||
| Lutein + Zeaxanthin | 22 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.361 MG | 1.5 MG | 24.1% | 9.5% | 416 g |
| Bhiotamain B2, riboflavin | 0.171 MG | 1.8 MG | 9.5% | 3.7% | 1053 g |
| Bhiotamain B4, choline | 37.3 MG | 500 MG | 7.5% | 3% | 1340 g |
| Bhiotamain B5, pantothenic | 0.302 MG | 5 MG | 6% | 2.4% | 1656 g |
| Bhiotamain B6, pyridoxine | 0.956 MG | 2 MG | 47.8% | 18.8% | 209 g |
| Bhiotamain B9, folate | 62 μg | 400 μg | 15.5% | 6.1% | 645 g |
| Bhiotamain B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 17% | 231 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.8% | 5000 g |
| Bhiotamain K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 1.4% | 2857 g |
| Bhiotamain PP, CHAN EIL | 3.08 MG | 20 MG | 15.4% | 6.1% | 649 g |
| macronutrients | |||||
| Potasium, K. | 178 MG | 2500 MG | 7.1% | 2.8% | 1404 g |
| Cailcium, Ca. | 92 MG | 1000 MG | 9.2% | 3.6% | 1087 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 2.2% | 1818 g |
| Sòidiam, Na | 546 MG | 1300 MG | 42% | 16.5% | 238 g |
| Sulfar, S. | 130.6 MG | 1000 MG | 13.1% | 5.2% | 766 g |
| Phosphorus, P. | 134 MG | 800 MG | 16.8% | 6.6% | 597 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.78 MG | 18 MG | 15.4% | 6.1% | 647 g |
| Manganese, Mn | 0.242 MG | 2 MG | 12.1% | 4.8% | 826 g |
| Copar, Cu | 109 μg | 1000 μg | 10.9% | 4.3% | 917 g |
| Selenium, Ma tha | 21.9 μg | 55 μg | 39.8% | 15.7% | 251 g |
| Sinc, Zn | 2.18 MG | 12 MG | 18.2% | 7.2% | 550 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 16.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.11 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 2.06 g | ~ | |||
| lactose | 0.23 g | ~ | |||
| Maltose | 0.15 g | ~ | |||
| fructose | 2.23 g | ~ | |||
| Steolan | |||||
| Cholesterol | 36 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.466 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.42 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.181 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.104 g | ~ | |||
| Nylon 6-0 | 0.065 g | ~ | |||
| 8:0 Caprilic | 0.045 g | ~ | |||
| 10: 0 Capri | 0.083 g | ~ | |||
| 12:0 Lauric | 0.096 g | ~ | |||
| 14:0 Miristinneach | 0.477 g | ~ | |||
| 15:0 Pentadecanoic | 0.062 g | ~ | |||
| 16:0 Palmitic | 2.658 g | ~ | |||
| Margarine 17-0 | 0.113 g | ~ | |||
| 18:0 Stearin | 1.443 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 4.398 g | mion 16.8 г | 26.2% | 10.3% | |
| 14: 1 Miristoleic | 0.082 g | ~ | |||
| 16: 1 Malmidolicic | 0.377 g | ~ | |||
| 16: 1 cis | 0.342 g | ~ | |||
| 16: 1 trance | 0.035 g | ~ | |||
| 17: 1 Himeuddercene | 0.036 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.862 g | ~ | |||
| 18: 1 cis | 3.476 g | ~ | |||
| 18: 1 trance | 0.386 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 1.181 g | bho 11.2 gu 20.6 | 10.5% | 4.1% | |
| 18:2 Linoleic | 1.009 g | ~ | |||
| 18: 2 isomers measgaichte | 0.046 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.963 g | ~ | |||
| 18: 3 Linolenic | 0.122 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.122 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| 20:4 Omega-6 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.152 g | bho 0.9 gu 3.7 | 16.9% | 6.7% | |
| Aigéid shaille Omega-6 | 0.983 g | bho 4.7 gu 16.8 | 20.9% | 8.2% |
Is e luach lùth 254 kcal.
- ceapaire = 154 g (391.2 kCal)
Biadh luath, cheeseburger, le cutlet àbhaisteach agus glasraich, blas beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 24,1%, vitimín B6 - 47,8%, vitimín B9 - 15,5%, vitimín B12 - 43,3%, vitimín PP - 15,4%, fosfar - 16,8%, iarann - 15,4%, manganese - 12,1%, selenium - 39,8%, sinc - 18,2%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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