Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 308 kcal | 1684 kcal | 18.3% | 5.9% | 547 g |
| Proteinichean | 16.51 g | 76 g | 21.7% | 7% | 460 g |
| Fats | 14.72 g | 56 g | 26.3% | 8.5% | 380 g |
| gualaisgean | 26.03 g | 219 g | 11.9% | 3.9% | 841 g |
| Fibre alimentary | 2 g | 20 g | 10% | 3.2% | 1000 g |
| uisge | 38.63 g | 2273 g | 1.7% | 0.6% | 5884 g |
| Ash | 2.11 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 1.8% | 1800 g |
| Retinol | 0.045 MG | ~ | |||
| beta carotenes | 0.061 MG | 5 MG | 1.2% | 0.4% | 8197 g |
| Cryptoxanthin beta | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.293 MG | 1.5 MG | 19.5% | 6.3% | 512 g |
| Bhiotamain B2, riboflavin | 0.363 MG | 1.8 MG | 20.2% | 6.6% | 496 g |
| Bhiotamain B4, choline | 28.9 MG | 500 MG | 5.8% | 1.9% | 1730 g |
| Bhiotamain B5, pantothenic | 0.545 MG | 5 MG | 10.9% | 3.5% | 917 g |
| Bhiotamain B6, pyridoxine | 0.228 MG | 2 MG | 11.4% | 3.7% | 877 g |
| Bhiotamain B9, folate | 89 μg | 400 μg | 22.3% | 7.2% | 449 g |
| Bhiotamain B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 8.2% | 395 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.52 MG | 15 MG | 3.5% | 1.1% | 2885 g |
| beta tocopherol | 0.08 MG | ~ | |||
| Raon Tocopherol | 0.9 MG | ~ | |||
| tocopherol | 0.22 MG | ~ | |||
| Bhiotamain K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 1.1% | 2857 g |
| Bhiotamain PP, CHAN EIL | 5.217 MG | 20 MG | 26.1% | 8.5% | 383 g |
| macronutrients | |||||
| Potasium, K. | 196 MG | 2500 MG | 7.8% | 2.5% | 1276 g |
| Cailcium, Ca. | 119 MG | 1000 MG | 11.9% | 3.9% | 840 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 2.1% | 1538 g |
| Sòidiam, Na | 515 MG | 1300 MG | 39.6% | 12.9% | 252 g |
| Sulfar, S. | 165.1 MG | 1000 MG | 16.5% | 5.4% | 606 g |
| Phosphorus, P. | 161 MG | 800 MG | 20.1% | 6.5% | 497 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.71 MG | 18 MG | 15.1% | 4.9% | 664 g |
| Manganese, Mn | 0.316 MG | 2 MG | 15.8% | 5.1% | 633 g |
| Copar, Cu | 111 μg | 1000 μg | 11.1% | 3.6% | 901 g |
| Selenium, Ma tha | 19.6 μg | 55 μg | 35.6% | 11.6% | 281 g |
| Sinc, Zn | 2.49 MG | 12 MG | 20.8% | 6.8% | 482 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 19.87 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.88 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.76 g | ~ | |||
| lactose | 0.72 g | ~ | |||
| Maltose | 0.46 g | ~ | |||
| fructose | 1.94 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.89 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Histidine* | 0.445 g | ~ | |||
| Isoleucine | 0.755 g | ~ | |||
| leucine | 1.316 g | ~ | |||
| lysine | 0.784 g | ~ | |||
| mucionine | 0.377 g | ~ | |||
| threonine | 0.571 g | ~ | |||
| tryptophan | 0.155 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.871 g | ~ | |||
| Aigéad aspartic | 1.229 g | ~ | |||
| Hydroxyproline | 0.29 g | ~ | |||
| glycine | 0.909 g | ~ | |||
| Aigéad glutamic | 3.987 g | ~ | |||
| Proline | 1.945 g | ~ | |||
| serine | 0.716 g | ~ | |||
| tyrosine | 0.464 g | ~ | |||
| Steolan | |||||
| Cholesterol | 43 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.57 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.493 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.473 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.076 g | ~ | |||
| Nylon 6-0 | 0.059 g | ~ | |||
| 8:0 Caprilic | 0.042 g | ~ | |||
| 10: 0 Capri | 0.108 g | ~ | |||
| 12:0 Lauric | 0.126 g | ~ | |||
| 14:0 Miristinneach | 0.648 g | ~ | |||
| 15:0 Pentadecanoic | 0.086 g | ~ | |||
| 16:0 Palmitic | 3.331 g | ~ | |||
| Margarine 17-0 | 0.129 g | ~ | |||
| 18:0 Stearin | 1.825 g | ~ | |||
| 20:0 Arachinic | 0.024 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| 24:0 Lignoceric | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 5.413 g | mion 16.8 г | 32.2% | 10.5% | |
| 14: 1 Miristoleic | 0.111 g | ~ | |||
| 16: 1 Malmidolicic | 0.36 g | ~ | |||
| 16: 1 cis | 0.316 g | ~ | |||
| 16: 1 trance | 0.043 g | ~ | |||
| 17: 1 Himeuddercene | 0.075 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.826 g | ~ | |||
| 18: 1 cis | 4.376 g | ~ | |||
| 18: 1 trance | 0.45 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.041 g | ~ | |||
| Aigéid geir polyunsaturated | 1.658 g | bho 11.2 gu 20.6 | 14.8% | 4.8% | |
| 18:2 Linoleic | 1.462 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.076 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.322 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.064 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.125 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.005 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20:3 Eicosatriene | 0.015 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.14 g | bho 0.9 gu 3.7 | 15.6% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-6 | 1.376 g | bho 4.7 gu 16.8 | 29.3% | 9.5% |
Is e luach lùth 308 kcal.
- nì = 100 g (308 kCal)
Biadh luath, cheeseburger, cutlet àbhaisteach, gun blas beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 19,5%, vitimín B2 - 20,2%, vitimín B6 - 11,4%, vitimín B9 - 22,3%, vitimín B12 - 25,3%, vitimín PP - 26,1 %, calcium - 11,9%, fosfar - 20,1%, iarann - 15,1%, manganese - 15,8%, copar - 11,1%, selenium - 35,6%, sinc - 20,8%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 308 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, cheeseburger, le cutlet àbhaisteach, neo-bhlasta, calaraidhean, beathachadh, togalaichean feumail Biadh luath, cheeseburger, le cutlet àbhaisteach, gun blas.