Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Proteinichean | 13.49 g | 76 g | 17.8% | 6.6% | 563 g |
| Fats | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| gualaisgean | 23.56 g | 219 g | 10.8% | 4% | 930 g |
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 3.5% | 1053 g |
| uisge | 45.78 g | 2273 g | 2% | 0.7% | 4965 g |
| Ash | 2.38 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 55 μg | 900 μg | 6.1% | 2.3% | 1636 g |
| Retinol | 0.05 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.055 MG | 5 MG | 1.1% | 0.4% | 9091 g |
| Cryptoxanthin beta | 2 μg | ~ | |||
| Lycopene | 1003 μg | ~ | |||
| Lutein + Zeaxanthin | 22 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.32 MG | 1.5 MG | 21.3% | 7.9% | 469 g |
| Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 3.9% | 947 g |
| Bhiotamain B4, choline | 33.4 MG | 500 MG | 6.7% | 2.5% | 1497 g |
| Bhiotamain B5, pantothenic | 0.417 MG | 5 MG | 8.3% | 3.1% | 1199 g |
| Bhiotamain B6, pyridoxine | 0.374 MG | 2 MG | 18.7% | 6.9% | 535 g |
| Bhiotamain B9, folate | 39 μg | 400 μg | 9.8% | 3.6% | 1026 g |
| Bhiotamain B12, cobalamin | 1.31 μg | 3 μg | 43.7% | 16.2% | 229 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.1% | 22500 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.2% | 16667 g |
| Raon Tocopherol | 0.34 MG | ~ | |||
| tocopherol | 0.1 MG | ~ | |||
| Bhiotamain K, phylloquinone | 5.5 μg | 120 μg | 4.6% | 1.7% | 2182 g |
| Bhiotamain PP, CHAN EIL | 3.51 MG | 20 MG | 17.6% | 6.5% | 570 g |
| macronutrients | |||||
| Potasium, K. | 184 MG | 2500 MG | 7.4% | 2.7% | 1359 g |
| Cailcium, Ca. | 123 MG | 1000 MG | 12.3% | 4.6% | 813 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.1% | 1739 g |
| Sòidiam, Na | 628 MG | 1300 MG | 48.3% | 17.9% | 207 g |
| Sulfar, S. | 134.9 MG | 1000 MG | 13.5% | 5% | 741 g |
| Phosphorus, P. | 142 MG | 800 MG | 17.8% | 6.6% | 563 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.25 MG | 18 MG | 12.5% | 4.6% | 800 g |
| Manganese, Mn | 0.254 MG | 2 MG | 12.7% | 4.7% | 787 g |
| Copar, Cu | 98 μg | 1000 μg | 9.8% | 3.6% | 1020 g |
| Selenium, Ma tha | 22.7 μg | 55 μg | 41.3% | 15.3% | 242 g |
| Sinc, Zn | 2.21 MG | 12 MG | 18.4% | 6.8% | 543 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 18.17 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.24 g | 100g aig a' char as àirde | |||
| galactose | 0.15 g | ~ | |||
| Glùcós (dextrose) | 1.78 g | ~ | |||
| lactose | 0.24 g | ~ | |||
| Maltose | 0.48 g | ~ | |||
| cràisgean | 0.61 g | ~ | |||
| fructose | 1.98 g | ~ | |||
| Steolan | |||||
| Cholesterol | 39 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.797 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.092 g | ~ | |||
| Nylon 6-0 | 0.057 g | ~ | |||
| 8:0 Caprilic | 0.043 g | ~ | |||
| 10: 0 Capri | 0.083 g | ~ | |||
| 12:0 Lauric | 0.104 g | ~ | |||
| 14:0 Miristinneach | 0.577 g | ~ | |||
| 15:0 Pentadecanoic | 0.071 g | ~ | |||
| 16:0 Palmitic | 2.997 g | ~ | |||
| Margarine 17-0 | 0.121 g | ~ | |||
| 18:0 Stearin | 1.616 g | ~ | |||
| 20:0 Arachinic | 0.023 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24:0 Lignoceric | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 5.035 g | mion 16.8 г | 30% | 11.1% | |
| 14: 1 Miristoleic | 0.083 g | ~ | |||
| 16: 1 Malmidolicic | 0.418 g | ~ | |||
| 16: 1 cis | 0.377 g | ~ | |||
| 16: 1 trance | 0.041 g | ~ | |||
| 17: 1 Himeuddercene | 0.04 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.456 g | ~ | |||
| 18: 1 cis | 3.95 g | ~ | |||
| 18: 1 trance | 0.506 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 1.363 g | bho 11.2 gu 20.6 | 12.2% | 4.5% | |
| 18:2 Linoleic | 1.186 g | ~ | |||
| 18: 2 isomers measgaichte | 0.075 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.111 g | ~ | |||
| 18: 3 Linolenic | 0.123 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.123 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.033 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| 20:4 Omega-6 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.156 g | bho 0.9 gu 3.7 | 17.3% | 6.4% | |
| Aigéid shaille Omega-6 | 1.133 g | bho 4.7 gu 16.8 | 24.1% | 8.9% |
Is e luach lùth 270 kcal.
- nì = 127 g (342.9 kCal)
Biadh luath, cheeseburger, le cutlet àbhaisteach, blas beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 21,3%, vitimín B6 - 18,7%, vitimín B12 - 43,7%, vitimín PP - 17,6%, calcium - 12,3%, fosfar - 17,8, 12,5 %, iarann - 12,7%, manganese - 41,3%, selenium - 18,4%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 270 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, cheeseburger, le cutlet àbhaisteach, ràithe, calaraidhean, beathachadh, feartan feumail Biadh luath, cheeseburger, le cutlet àbhaisteach, ràithe.