Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 310 kcal | 1684 kcal | 18.4% | 5.9% | 543 g |
Proteinichean | 17.29 g | 76 g | 22.8% | 7.4% | 440 g |
Fats | 15.97 g | 56 g | 28.5% | 9.2% | 351 g |
gualaisgean | 22.37 g | 219 g | 10.2% | 3.3% | 979 g |
Fibre alimentary | 1.7 g | 20 g | 8.5% | 2.7% | 1176 g |
uisge | 40.67 g | 2273 g | 1.8% | 0.6% | 5589 g |
Ash | 2 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 58 μg | 900 μg | 6.4% | 2.1% | 1552 g |
Retinol | 0.053 MG | ~ | |||
beta carotenes | 0.058 MG | 5 MG | 1.2% | 0.4% | 8621 g |
Cryptoxanthin beta | 2 μg | ~ | |||
Lutein + Zeaxanthin | 30 μg | ~ | |||
Bhiotamain B1, thiamine | 0.26 MG | 1.5 MG | 17.3% | 5.6% | 577 g |
Bhiotamain B2, riboflavin | 0.353 MG | 1.8 MG | 19.6% | 6.3% | 510 g |
Bhiotamain B4, choline | 31.3 MG | 500 MG | 6.3% | 2% | 1597 g |
Bhiotamain B5, pantothenic | 0.575 MG | 5 MG | 11.5% | 3.7% | 870 g |
Bhiotamain B6, pyridoxine | 0.224 MG | 2 MG | 11.2% | 3.6% | 893 g |
Bhiotamain B9, folate | 83 μg | 400 μg | 20.8% | 6.7% | 482 g |
Bhiotamain B12, cobalamin | 1 μg | 3 μg | 33.3% | 10.7% | 300 g |
Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
Bhiotamain E, alpha tocopherol, TE | 0.52 MG | 15 MG | 3.5% | 1.1% | 2885 g |
beta tocopherol | 0.09 MG | ~ | |||
Raon Tocopherol | 0.67 MG | ~ | |||
tocopherol | 0.17 MG | ~ | |||
Bhiotamain K, phylloquinone | 4.6 μg | 120 μg | 3.8% | 1.2% | 2609 g |
Bhiotamain PP, CHAN EIL | 4.597 MG | 20 MG | 23% | 7.4% | 435 g |
macronutrients | |||||
Potasium, K. | 210 MG | 2500 MG | 8.4% | 2.7% | 1190 g |
Cailcium, Ca. | 114 MG | 1000 MG | 11.4% | 3.7% | 877 g |
Magnesium, mg | 24 MG | 400 MG | 6% | 1.9% | 1667 g |
Sòidiam, Na | 481 MG | 1300 MG | 37% | 11.9% | 270 g |
Sulfar, S. | 172.9 MG | 1000 MG | 17.3% | 5.6% | 578 g |
Phosphorus, P. | 163 MG | 800 MG | 20.4% | 6.6% | 491 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.57 MG | 18 MG | 14.3% | 4.6% | 700 g |
Manganese, Mn | 0.259 MG | 2 MG | 13% | 4.2% | 772 g |
Copar, Cu | 97 μg | 1000 μg | 9.7% | 3.1% | 1031 g |
Selenium, Ma tha | 19.6 μg | 55 μg | 35.6% | 11.5% | 281 g |
Sinc, Zn | 2.79 MG | 12 MG | 23.3% | 7.5% | 430 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 18.25 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 4.67 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 1.65 g | ~ | |||
lactose | 0.76 g | ~ | |||
Maltose | 0.5 g | ~ | |||
fructose | 1.76 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.922 g | ~ | |||
valine | 0.882 g | ~ | |||
Histidine* | 0.486 g | ~ | |||
Isoleucine | 0.773 g | ~ | |||
leucine | 1.348 g | ~ | |||
lysine | 0.981 g | ~ | |||
mucionine | 0.386 g | ~ | |||
threonine | 0.585 g | ~ | |||
tryptophan | 0.159 g | ~ | |||
phenylalanine | 0.763 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.892 g | ~ | |||
Aigéad aspartic | 1.328 g | ~ | |||
Hydroxyproline | 0.27 g | ~ | |||
glycine | 0.912 g | ~ | |||
Aigéad glutamic | 3.796 g | ~ | |||
Proline | 1.824 g | ~ | |||
serine | 0.724 g | ~ | |||
tyrosine | 0.486 g | ~ | |||
Steolan | |||||
Cholesterol | 51 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.626 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.536 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 6.873 g | 18.7g aig a' char as àirde | |||
4: 0 Olach | 0.081 g | ~ | |||
Nylon 6-0 | 0.06 g | ~ | |||
8:0 Caprilic | 0.043 g | ~ | |||
10: 0 Capri | 0.111 g | ~ | |||
12:0 Lauric | 0.13 g | ~ | |||
14:0 Miristinneach | 0.685 g | ~ | |||
15:0 Pentadecanoic | 0.09 g | ~ | |||
16:0 Palmitic | 3.554 g | ~ | |||
Margarine 17-0 | 0.138 g | ~ | |||
18:0 Stearin | 1.939 g | ~ | |||
20:0 Arachinic | 0.024 g | ~ | |||
22: 0 | 0.012 g | ~ | |||
24:0 Lignoceric | 0.007 g | ~ | |||
Aigéid geir monounsaturated | 5.769 g | mion 16.8 г | 34.3% | 11.1% | |
14: 1 Miristoleic | 0.123 g | ~ | |||
16: 1 Malmidolicic | 0.4 g | ~ | |||
16: 1 cis | 0.351 g | ~ | |||
16: 1 trance | 0.048 g | ~ | |||
17: 1 Himeuddercene | 0.081 g | ~ | |||
18: 1 Olein (omega-9) | 5.119 g | ~ | |||
18: 1 cis | 4.631 g | ~ | |||
18: 1 trance | 0.488 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.046 g | ~ | |||
Aigéid geir polyunsaturated | 1.502 g | bho 11.2 gu 20.6 | 13.4% | 4.3% | |
18:2 Linoleic | 1.302 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.088 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.14 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.074 g | ~ | |||
18: 3 Linolenic | 0.124 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.117 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.005 g | ~ | |||
18: 3 trans (isomers eile) | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20:3 Eicosatriene | 0.016 g | ~ | |||
20:3 Omega-6 | 0.016 g | ~ | |||
20:4 Arachidonic | 0.029 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
Aigéid shaille Omega-3 | 0.137 g | bho 0.9 gu 3.7 | 15.2% | 4.9% | |
22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
Aigéid shaille Omega-6 | 1.2 g | bho 4.7 gu 16.8 | 25.5% | 8.2% |
Is e luach lùth 310 kcal.
- nì = 166 g (514.6 kCal)
Biadh luath, cheeseburger, le cutlet mòr, gun blas beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 17,3%, vitimín B2 - 19,6%, vitimín B5 - 11,5%, vitimín B6 - 11,2%, vitimín B9 - 20,8%, vitimín B12 - 33,3%, vitimín PP - 23%, calcium - 11,4%, fosfar - 20,4%, iarann - 14,3%, manganese - 13%, selenium - 35,6%, sinc - 23,3 %
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 310 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, cheeseburger, le cutlet mòr, neo-bhlasta, calaraidhean, beathachadh, feartan feumail Biadh luath, cheeseburger, le cutlet mòr, gun blas.