Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Proteinichean | 11.94 g | 76 g | 15.7% | 6% | 637 g |
| Fats | 14.1 g | 56 g | 25.2% | 9.7% | 397 g |
| gualaisgean | 20.13 g | 219 g | 9.2% | 3.5% | 1088 g |
| Fibre alimentary | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
| uisge | 50.54 g | 2273 g | 2.2% | 0.8% | 4497 g |
| Ash | 1.89 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 27 μg | 900 μg | 3% | 1.1% | 3333 g |
| Retinol | 0.022 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.059 MG | 5 MG | 1.2% | 0.5% | 8475 g |
| Cryptoxanthin beta | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 50 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.184 MG | 1.5 MG | 12.3% | 4.7% | 815 g |
| Bhiotamain B2, riboflavin | 0.201 MG | 1.8 MG | 11.2% | 4.3% | 896 g |
| Bhiotamain B4, choline | 31.5 MG | 500 MG | 6.3% | 2.4% | 1587 g |
| Bhiotamain B5, pantothenic | 0.441 MG | 5 MG | 8.8% | 3.4% | 1134 g |
| Bhiotamain B6, pyridoxine | 0.17 MG | 2 MG | 8.5% | 3.3% | 1176 g |
| Bhiotamain B9, folate | 40 μg | 400 μg | 10% | 3.8% | 1000 g |
| Bhiotamain B12, cobalamin | 1.27 μg | 3 μg | 42.3% | 16.2% | 236 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.2% | 25000 g |
| Raon Tocopherol | 1 MG | ~ | |||
| tocopherol | 0.87 MG | ~ | |||
| Bhiotamain K, phylloquinone | 16.4 μg | 120 μg | 13.7% | 5.2% | 732 g |
| Bhiotamain PP, CHAN EIL | 3.63 MG | 20 MG | 18.2% | 7% | 551 g |
| macronutrients | |||||
| Potasium, K. | 182 MG | 2500 MG | 7.3% | 2.8% | 1374 g |
| Cailcium, Ca. | 127 MG | 1000 MG | 12.7% | 4.9% | 787 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 2.4% | 1600 g |
| Sòidiam, Na | 485 MG | 1300 MG | 37.3% | 14.3% | 268 g |
| Sulfar, S. | 119.4 MG | 1000 MG | 11.9% | 4.6% | 838 g |
| Phosphorus, P. | 136 MG | 800 MG | 17% | 6.5% | 588 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 3% | 1286 g |
| Manganese, Mn | 0.212 MG | 2 MG | 10.6% | 4.1% | 943 g |
| Copar, Cu | 131 μg | 1000 μg | 13.1% | 5% | 763 g |
| Selenium, Ma tha | 25.9 μg | 55 μg | 47.1% | 18% | 212 g |
| Sinc, Zn | 2.16 MG | 12 MG | 18% | 6.9% | 556 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.26 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.1 g | ~ | |||
| lactose | 0.29 g | ~ | |||
| Maltose | 0.25 g | ~ | |||
| cràisgean | 0.32 g | ~ | |||
| fructose | 1.3 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.58 g | ~ | |||
| valine | 0.52 g | ~ | |||
| Histidine* | 0.29 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.81 g | ~ | |||
| lysine | 0.67 g | ~ | |||
| mucionine | 0.24 g | ~ | |||
| threonine | 0.39 g | ~ | |||
| tryptophan | 0.11 g | ~ | |||
| phenylalanine | 0.45 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.61 g | ~ | |||
| Aigéad aspartic | 0.74 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| Aigéad glutamic | 2.35 g | ~ | |||
| Proline | 0.86 g | ~ | |||
| serine | 0.44 g | ~ | |||
| tyrosine | 0.24 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Steolan | |||||
| Cholesterol | 36 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.045 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.086 g | ~ | |||
| Nylon 6-0 | 0.029 g | ~ | |||
| 8:0 Caprilic | 0.02 g | ~ | |||
| 10: 0 Capri | 0.049 g | ~ | |||
| 12:0 Lauric | 0.059 g | ~ | |||
| 14:0 Miristinneach | 0.404 g | ~ | |||
| 15:0 Pentadecanoic | 0.049 g | ~ | |||
| 16:0 Palmitic | 2.781 g | ~ | |||
| Margarine 17-0 | 0.089 g | ~ | |||
| 18:0 Stearin | 1.43 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 5.088 g | mion 16.8 г | 30.3% | 11.6% | |
| 14: 1 Miristoleic | 0.069 g | ~ | |||
| 16: 1 Malmidolicic | 0.286 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.664 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 3.826 g | bho 11.2 gu 20.6 | 34.2% | 13.1% | |
| 18:2 Linoleic | 3.303 g | ~ | |||
| 18: 3 Linolenic | 0.454 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.049 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.503 g | bho 0.9 gu 3.7 | 55.9% | 21.4% | |
| Aigéid shaille Omega-6 | 3.323 g | bho 4.7 gu 16.8 | 70.7% | 27.1% |
Is e luach lùth 261 kcal.
- nì = 219 g (571.6 kCal)
Biadh luath, cheeseburger, dùbailte, le cutlet àbhaisteach, le spìosraidh agus sauce sònraichte beairteach ann an vitamain agus mèinnirean leithid: vitimín B1 - 12,3%, vitimín B2 - 11,2%, vitimín B12 - 42,3%, vitimín K - 13,7%, vitimín PP - 18,2%, calcium - 12,7%, fosfar - 17%, copar - 13,1%, selenium - 47,1%, sinc - 18%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 261 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson biadh luath, cheeseburger, dùbailte, le cutlet àbhaisteach, le spìosraidh agus sauce brand, calaraidhean, beathachadh, feartan feumail Biadh luath, cheeseburger, dùbailte, le cutlet àbhaisteach le spìosraidh agus sauce sònraichte