Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 282 kcal | 1684 kcal | 16.7% | 5.9% | 597 g |
| Proteinichean | 16.24 g | 76 g | 21.4% | 7.6% | 468 g |
| Fats | 16.18 g | 56 g | 28.9% | 10.2% | 346 g |
| gualaisgean | 17.07 g | 219 g | 7.8% | 2.8% | 1283 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| uisge | 47.16 g | 2273 g | 2.1% | 0.7% | 4820 g |
| Ash | 2.44 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 44 μg | 900 μg | 4.9% | 1.7% | 2045 g |
| Retinol | 0.04 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.051 MG | 5 MG | 1% | 0.4% | 9804 g |
| Cryptoxanthin beta | 3 μg | ~ | |||
| Lycopene | 980 μg | ~ | |||
| Lutein + Zeaxanthin | 17 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.231 MG | 1.5 MG | 15.4% | 5.5% | 649 g |
| Bhiotamain B2, riboflavin | 0.204 MG | 1.8 MG | 11.3% | 4% | 882 g |
| Bhiotamain B4, choline | 43.7 MG | 500 MG | 8.7% | 3.1% | 1144 g |
| Bhiotamain B6, pyridoxine | 0.214 MG | 2 MG | 10.7% | 3.8% | 935 g |
| Bhiotamain B9, folate | 61 μg | 400 μg | 15.3% | 5.4% | 656 g |
| Bhiotamain B12, cobalamin | 1.28 μg | 3 μg | 42.7% | 15.1% | 234 g |
| Bhiotamain C, ascorbic | 2.9 MG | 90 MG | 3.2% | 1.1% | 3103 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.35 MG | 15 MG | 2.3% | 0.8% | 4286 g |
| Bhiotamain K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 1.4% | 2553 g |
| Bhiotamain PP, CHAN EIL | 3.462 MG | 20 MG | 17.3% | 6.1% | 578 g |
| macronutrients | |||||
| Potasium, K. | 226 MG | 2500 MG | 9% | 3.2% | 1106 g |
| Cailcium, Ca. | 150 MG | 1000 MG | 15% | 5.3% | 667 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.9% | 1905 g |
| Sòidiam, Na | 617 MG | 1300 MG | 47.5% | 16.8% | 211 g |
| Sulfar, S. | 162.4 MG | 1000 MG | 16.2% | 5.7% | 616 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 7.3% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.35 MG | 18 MG | 13.1% | 4.6% | 766 g |
| Manganese, Mn | 0.198 MG | 2 MG | 9.9% | 3.5% | 1010 g |
| Copar, Cu | 81 μg | 1000 μg | 8.1% | 2.9% | 1235 g |
| Selenium, Ma tha | 17.9 μg | 55 μg | 32.5% | 11.5% | 307 g |
| Sinc, Zn | 2.77 MG | 12 MG | 23.1% | 8.2% | 433 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 4.16 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.38 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.38 g | ~ | |||
| fructose | 1.86 g | ~ | |||
| Steolan | |||||
| Cholesterol | 50 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.721 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.62 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.96 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.082 g | ~ | |||
| Nylon 6-0 | 0.07 g | ~ | |||
| 8:0 Caprilic | 0.049 g | ~ | |||
| 10: 0 Capri | 0.121 g | ~ | |||
| 12:0 Lauric | 0.138 g | ~ | |||
| 14:0 Miristinneach | 0.714 g | ~ | |||
| 15:0 Pentadecanoic | 0.095 g | ~ | |||
| 16:0 Palmitic | 3.556 g | ~ | |||
| Margarine 17-0 | 0.153 g | ~ | |||
| 18:0 Stearin | 1.94 g | ~ | |||
| 20:0 Arachinic | 0.023 g | ~ | |||
| 22: 0 | 0.01 g | ~ | |||
| 24:0 Lignoceric | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 6.001 g | mion 16.8 г | 35.7% | 12.7% | |
| 14: 1 Miristoleic | 0.129 g | ~ | |||
| 16: 1 Malmidolicic | 0.41 g | ~ | |||
| 16: 1 cis | 0.36 g | ~ | |||
| 16: 1 trance | 0.051 g | ~ | |||
| 17: 1 Himeuddercene | 0.096 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.304 g | ~ | |||
| 18: 1 cis | 4.735 g | ~ | |||
| 18: 1 trance | 0.569 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 cis | 0.009 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 1.314 g | bho 11.2 gu 20.6 | 11.7% | 4.1% | |
| 18:2 Linoleic | 1.115 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.101 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.931 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.116 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.112 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.004 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.021 g | ~ | |||
| 20:3 Omega-6 | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.129 g | bho 0.9 gu 3.7 | 14.3% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| Aigéid shaille Omega-6 | 0.996 g | bho 4.7 gu 16.8 | 21.2% | 7.5% |
Is e luach lùth 282 kcal.
- nì = 173 g (487.9 kCal)
Biadh luath, cheeseburger, dùbailte, le cutlet àbhaisteach, ràithe beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 15,4%, vitimín B2 - 11,3%, vitimín B9 - 15,3%, vitimín B12 - 42,7%, vitimín PP - 17,3%, calcium - 15%, fosfar - 20,6%, iarann - 13,1%, selenium - 32,5%, sinc - 23,1%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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