Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Proteinichean | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Fats | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| gualaisgean | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Fibre alimentary | 2 g | 20 g | 10% | 6.3% | 1000 g |
| uisge | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 5.5% | 1154 g |
| Bhiotamain B2, riboflavin | 0.032 MG | 1.8 MG | 1.8% | 1.1% | 5625 g |
| Bhiotamain B4, choline | 23.7 MG | 500 MG | 4.7% | 3% | 2110 g |
| Bhiotamain B5, pantothenic | 0.463 MG | 5 MG | 9.3% | 5.9% | 1080 g |
| Bhiotamain B6, pyridoxine | 0.261 MG | 2 MG | 13.1% | 8.3% | 766 g |
| Bhiotamain B9, folate | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Bhiotamain C, ascorbic | 8.6 MG | 90 MG | 9.6% | 6.1% | 1047 g |
| Bhiotamain E, alpha tocopherol, TE | 0.39 MG | 15 MG | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Raon Tocopherol | 0.64 MG | ~ | |||
| tocopherol | 0.25 MG | ~ | |||
| Bhiotamain K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Bhiotamain PP, CHAN EIL | 2.077 MG | 20 MG | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 478 MG | 2500 MG | 19.1% | 12.1% | 523 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 3.8% | 1667 g |
| Sòidiam, Na | 324 MG | 1300 MG | 24.9% | 15.8% | 401 g |
| Sulfar, S. | 27.5 MG | 1000 MG | 2.8% | 1.8% | 3636 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 6.9% | 920 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.57 MG | 18 MG | 3.2% | 2% | 3158 g |
| Manganese, Mn | 0.154 MG | 2 MG | 7.7% | 4.9% | 1299 g |
| Copar, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorine, F. | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Sinc, Zn | 0.35 MG | 12 MG | 2.9% | 1.8% | 3429 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 23.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.37 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.18 g | ~ | |||
| cràisgean | 0.18 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine* | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| mucionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.111 g | ~ | |||
| Aigéad aspartic | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Aigéad glutamic | 0.491 g | ~ | |||
| Proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.848 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.005 g | ~ | |||
| 10: 0 Capri | 0.021 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.015 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.607 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.147 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 1.874 g | mion 16.8 г | 11.2% | 7.1% | |
| 16: 1 Malmidolicic | 0.01 g | ~ | |||
| 17: 1 Himeuddercene | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Aigéid geir polyunsaturated | 1.502 g | bho 11.2 gu 20.6 | 13.4% | 8.5% | |
| 18:2 Linoleic | 1.266 g | ~ | |||
| 18: 3 Linolenic | 0.235 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 0.223 g | bho 0.9 gu 3.7 | 24.8% | 15.7% | |
| Aigéid shaille Omega-6 | 1.278 g | bho 4.7 gu 16.8 | 27.2% | 17.2% |
Is e luach lùth 158 kcal.
- pasgan (9 oz), toradh = 198 g (312.8 kCal)
- 10 stiallan = 50 g (79 kCal)
Friogais Frangach de gach seòrsa, le salann a bharrachd, reòta, dachaigh, às deidh dhaibh còcaireachd san àmhainn beairteach ann am vitamain agus mèinnirean mar: vitimín B6 - 13,1%, potasium - 19,1%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 158 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson friogais Frangach de gach seòrsa, le salann a bharrachd, reòta, dachaigh, às deidh còcaireachd san àmhainn, calaraidhean, beathachadh, feartan feumail friogais Frangach de gach seòrsa, le salann a bharrachd, reòta, dachaigh, bèicearachd san àmhainn