Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 110 kcal | 1684 kcal | 6.5% | 5.9% | 1531 g |
| Proteinichean | 20.64 g | 76 g | 27.2% | 24.7% | 368 g |
| Fats | 2.47 g | 56 g | 4.4% | 4% | 2267 g |
| uisge | 74.44 g | 2273 g | 3.3% | 3% | 3053 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 μg | 900 μg | 1.3% | 1.2% | 7500 g |
| Retinol | 0.012 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 4.1% | 2239 g |
| Bhiotamain B2, riboflavin | 0.112 MG | 1.8 MG | 6.2% | 5.6% | 1607 g |
| Bhiotamain B5, pantothenic | 0.936 MG | 5 MG | 18.7% | 17% | 534 g |
| Bhiotamain B6, pyridoxine | 0.47 MG | 2 MG | 23.5% | 21.4% | 426 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Bhiotamain B12, cobalamin | 0.37 μg | 3 μg | 12.3% | 11.2% | 811 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 1.7% | 5294 g |
| Bhiotamain PP, CHAN EIL | 8.782 MG | 20 MG | 43.9% | 39.9% | 228 g |
| macronutrients | |||||
| Potasium, K. | 220 MG | 2500 MG | 8.8% | 8% | 1136 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 1% | 9091 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 5.5% | 1667 g |
| Sòidiam, Na | 69 MG | 1300 MG | 5.3% | 4.8% | 1884 g |
| Sulfar, S. | 206.4 MG | 1000 MG | 20.6% | 18.7% | 484 g |
| Phosphorus, P. | 169 MG | 800 MG | 21.1% | 19.2% | 473 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.77 MG | 18 MG | 4.3% | 3.9% | 2338 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.8% | 11111 g |
| Copar, Cu | 44 μg | 1000 μg | 4.4% | 4% | 2273 g |
| Selenium, Ma tha | 17.5 μg | 55 μg | 31.8% | 28.9% | 314 g |
| Sinc, Zn | 1.2 MG | 12 MG | 10% | 9.1% | 1000 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.245 g | ~ | |||
| valine | 1.024 g | ~ | |||
| Histidine* | 0.641 g | ~ | |||
| Isoleucine | 1.09 g | ~ | |||
| leucine | 1.549 g | ~ | |||
| lysine | 1.754 g | ~ | |||
| mucionine | 0.571 g | ~ | |||
| threonine | 0.872 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.819 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.126 g | ~ | |||
| Aigéad aspartic | 1.84 g | ~ | |||
| glycine | 1.014 g | ~ | |||
| Aigéad glutamic | 3.092 g | ~ | |||
| Proline | 0.849 g | ~ | |||
| serine | 0.71 g | ~ | |||
| tyrosine | 0.697 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Steolan | |||||
| Cholesterol | 63 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.64 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.42 g | ~ | |||
| 18:0 Stearin | 0.18 g | ~ | |||
| Aigéid geir monounsaturated | 0.68 g | mion 16.8 г | 4% | 3.6% | |
| 16: 1 Malmidolicic | 0.09 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.57 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.59 g | bho 11.2 gu 20.6 | 5.3% | 4.8% | |
| 18:2 Linoleic | 0.4 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 8.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-6 | 0.47 g | bho 4.7 gu 16.8 | 10% | 9.1% |
Is e luach lùth 110 kcal.
- aonad (toradh bho 1 lb guinea deiseil airson còcaireachd) = 275 гр (302.5 кКал)
- 0,5 guinea = 264 g (290.4 kCal)
Eun guinea, dìreach feòil beairteach ann an vitamain agus mèinnirean leithid: vitimín B5 - 18,7%, vitimín B6 - 23,5%, vitimín B12 - 12,3%, vitimín PP - 43,9%, fosfar - 21,1%, selenium - 31,8 %
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 110 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè an cleachdadh a th ’ann an eun guinea, dìreach feòil, calaraidhean, beathachadh, feartan feumail eun guinea, dìreach feòil