Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Proteinichean | 23.4 g | 76 g | 30.8% | 19.5% | 325 g |
| Fats | 6.45 g | 56 g | 11.5% | 7.3% | 868 g |
| uisge | 68.9 g | 2273 g | 3% | 1.9% | 3299 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.059 MG | 1.5 MG | 3.9% | 2.5% | 2542 g |
| Bhiotamain B2, riboflavin | 0.102 MG | 1.8 MG | 5.7% | 3.6% | 1765 g |
| Bhiotamain B5, pantothenic | 0.879 MG | 5 MG | 17.6% | 11.1% | 569 g |
| Bhiotamain B6, pyridoxine | 0.38 MG | 2 MG | 19% | 12% | 526 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 0.8% | 8000 g |
| Bhiotamain B12, cobalamin | 0.34 μg | 3 μg | 11.3% | 7.2% | 882 g |
| Bhiotamain C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.9% | 6923 g |
| Bhiotamain PP, CHAN EIL | 7.667 MG | 20 MG | 38.3% | 24.2% | 261 g |
| macronutrients | |||||
| Potasium, K. | 193 MG | 2500 MG | 7.7% | 4.9% | 1295 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 3.5% | 1818 g |
| Sòidiam, Na | 67 MG | 1300 MG | 5.2% | 3.3% | 1940 g |
| Sulfar, S. | 234 MG | 1000 MG | 23.4% | 14.8% | 427 g |
| Phosphorus, P. | 153 MG | 800 MG | 19.1% | 12.1% | 523 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.84 MG | 18 MG | 4.7% | 3% | 2143 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.6% | 11111 g |
| Copar, Cu | 43 μg | 1000 μg | 4.3% | 2.7% | 2326 g |
| Selenium, Ma tha | 16.3 μg | 55 μg | 29.6% | 18.7% | 337 g |
| Sinc, Zn | 1.13 MG | 12 MG | 9.4% | 5.9% | 1062 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.476 g | ~ | |||
| valine | 1.132 g | ~ | |||
| Histidine* | 0.681 g | ~ | |||
| Isoleucine | 1.156 g | ~ | |||
| leucine | 1.693 g | ~ | |||
| lysine | 1.891 g | ~ | |||
| mucionine | 0.618 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.906 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.378 g | ~ | |||
| Aigéad aspartic | 2.087 g | ~ | |||
| glycine | 1.572 g | ~ | |||
| Aigéad glutamic | 3.407 g | ~ | |||
| Proline | 1.162 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosine | 0.748 g | ~ | |||
| cysteine | 0.314 g | ~ | |||
| Steolan | |||||
| Cholesterol | 74 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.77 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.05 g | ~ | |||
| 16:0 Palmitic | 1.3 g | ~ | |||
| 18:0 Stearin | 0.37 g | ~ | |||
| Aigéid geir monounsaturated | 2.43 g | mion 16.8 г | 14.5% | 9.2% | |
| 16: 1 Malmidolicic | 0.34 g | ~ | |||
| 18: 1 Olein (omega-9) | 2 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| Aigéid geir polyunsaturated | 1.41 g | bho 11.2 gu 20.6 | 12.6% | 8% | |
| 18:2 Linoleic | 1.19 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.1 g | bho 0.9 gu 3.7 | 11.1% | 7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-6 | 1.26 g | bho 4.7 gu 16.8 | 26.8% | 17% |
Is e luach lùth 158 kcal.
- aonad (toradh bho 1 lb guinea deiseil airson còcaireachd) = 359 гр (567.2 кКал)
- 0,5 guinea = 345 g (545.1 kCal)
Eòin ghuine beairteach ann an vitamain agus mèinnirean leithid: vitimín B5 - 17,6%, vitimín B6 - 19%, vitimín B12 - 11,3%, vitimín PP - 38,3%, fosfar - 19,1%, selenium - 29,6 %
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 158 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha eun Guinea feumail, calaraidhean, beathachadh, feartan feumail eun Guinea