Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 407 kcal | 1684 kcal | 24.2% | 5.9% | 414 g |
Proteinichean | 22.58 g | 76 g | 29.7% | 7.3% | 337 g |
Fats | 33.72 g | 56 g | 60.2% | 14.8% | 166 g |
gualaisgean | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
uisge | 36.18 g | 2273 g | 1.6% | 0.4% | 6282 g |
Ash | 5.92 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.93 MG | 1.5 MG | 62% | 15.2% | 161 g |
Bhiotamain B2, riboflavin | 0.33 MG | 1.8 MG | 18.3% | 4.5% | 545 g |
Bhiotamain B5, pantothenic | 1.06 MG | 5 MG | 21.2% | 5.2% | 472 g |
Bhiotamain B6, pyridoxine | 0.55 MG | 2 MG | 27.5% | 6.8% | 364 g |
Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.1% | 20000 g |
Bhiotamain B12, cobalamin | 2.8 ÎĽg | 3 ÎĽg | 93.3% | 22.9% | 107 g |
Bhiotamain PP, CHAN EIL | 5.6 MG | 20 MG | 28% | 6.9% | 357 g |
macronutrients | |||||
Potasium, K. | 378 MG | 2500 MG | 15.1% | 3.7% | 661 g |
Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 0.3% | 7692 g |
Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.4% | 1818 g |
Sòidiam, Na | 2260 MG | 1300 MG | 173.8% | 42.7% | 58 g |
Sulfar, S. | 225.8 MG | 1000 MG | 22.6% | 5.6% | 443 g |
Phosphorus, P. | 229 MG | 800 MG | 28.6% | 7% | 349 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 1.8% | 1385 g |
Manganese, Mn | 0.07 MG | 2 MG | 3.5% | 0.9% | 2857 g |
Copar, Cu | 160 ÎĽg | 1000 ÎĽg | 16% | 3.9% | 625 g |
Selenium, Ma tha | 25.4 ÎĽg | 55 ÎĽg | 46.2% | 11.4% | 217 g |
Sinc, Zn | 4.2 MG | 12 MG | 35% | 8.6% | 286 g |
Amino Acids riatanach | |||||
Arginine * | 1.373 g | ~ | |||
valine | 1.12 g | ~ | |||
Histidine* | 0.614 g | ~ | |||
Isoleucine | 1.084 g | ~ | |||
leucine | 1.625 g | ~ | |||
lysine | 1.878 g | ~ | |||
mucionine | 0.47 g | ~ | |||
threonine | 1.012 g | ~ | |||
tryptophan | 0.253 g | ~ | |||
phenylalanine | 0.94 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.336 g | ~ | |||
Aigéad aspartic | 2.095 g | ~ | |||
glycine | 1.553 g | ~ | |||
Aigéad glutamic | 3.829 g | ~ | |||
Proline | 1.336 g | ~ | |||
serine | 0.903 g | ~ | |||
tyrosine | 0.686 g | ~ | |||
cysteine | 0.289 g | ~ | |||
Steolan | |||||
Cholesterol | 79 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 11.89 g | 18.7g aig a' char as à irde | |||
14:0 Miristinneach | 0.52 g | ~ | |||
16:0 Palmitic | 7.64 g | ~ | |||
18:0 Stearin | 3.56 g | ~ | |||
Aigéid geir monounsaturated | 16 g | mion 16.8 г | 95.2% | 23.4% | |
16: 1 Malmidolicic | 1.22 g | ~ | |||
18: 1 Olein (omega-9) | 14.67 g | ~ | |||
Aigéid geir polyunsaturated | 3.74 g | bho 11.2 gu 20.6 | 33.4% | 8.2% | |
18:2 Linoleic | 3.27 g | ~ | |||
18: 3 Linolenic | 0.28 g | ~ | |||
20:4 Arachidonic | 0.16 g | ~ | |||
Aigéid shaille Omega-3 | 0.28 g | bho 0.9 gu 3.7 | 31.1% | 7.6% | |
Aigéid shaille Omega-6 | 3.43 g | bho 4.7 gu 16.8 | 73% | 17.9% |
Is e luach lĂąth 407 kcal.
- pasgan (4 oz) = 113 g (459.9 kCal)
- slice (3-1 / ​​8 ″ dia x 1/16 ″ tiugh) = 10 g (40.7 kCal)
Salami, tioram no cruaidh, porc beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 62%, vitimĂn B2 - 18,3%, vitimĂn B5 - 21,2%, vitimĂn B6 - 27,5%, vitimĂn B12 - 93,3%, vitimĂn PP - 28 , 15,1, 28,6%, potasium - 16%, fosfar - 46,2%, copar - 35%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 407 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Salami, tioram no cruaidh, porc, calaraidhean, beathachadh, feartan feumail Salami, tioram no cruaidh, porc