Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 425 kcal | 1684 kcal | 25.2% | 5.9% | 396 g |
| Proteinichean | 21.7 g | 76 g | 28.6% | 6.7% | 350 g |
| Fats | 37 g | 56 g | 66.1% | 15.6% | 151 g |
| gualaisgean | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| uisge | 34.6 g | 2273 g | 1.5% | 0.4% | 6569 g |
| Ash | 5.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.93 MG | 1.5 MG | 62% | 14.6% | 161 g |
| Bhiotamain B2, riboflavin | 0.33 MG | 1.8 MG | 18.3% | 4.3% | 545 g |
| Bhiotamain B5, pantothenic | 1.06 MG | 5 MG | 21.2% | 5% | 472 g |
| Bhiotamain B6, pyridoxine | 0.55 MG | 2 MG | 27.5% | 6.5% | 364 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.1% | 20000 g |
| Bhiotamain B12, cobalamin | 2.8 ÎĽg | 3 ÎĽg | 93.3% | 22% | 107 g |
| Bhiotamain PP, CHAN EIL | 5.6 MG | 20 MG | 28% | 6.6% | 357 g |
| macronutrients | |||||
| Potasium, K. | 340 MG | 2500 MG | 13.6% | 3.2% | 735 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.2% | 10000 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.3% | 1818 g |
| Sòidiam, Na | 1890 MG | 1300 MG | 145.4% | 34.2% | 69 g |
| Sulfar, S. | 217 MG | 1000 MG | 21.7% | 5.1% | 461 g |
| Phosphorus, P. | 229 MG | 800 MG | 28.6% | 6.7% | 349 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.52 MG | 18 MG | 8.4% | 2% | 1184 g |
| Manganese, Mn | 0.07 MG | 2 MG | 3.5% | 0.8% | 2857 g |
| Copar, Cu | 160 ÎĽg | 1000 ÎĽg | 16% | 3.8% | 625 g |
| Selenium, Ma tha | 25.4 ÎĽg | 55 ÎĽg | 46.2% | 10.9% | 217 g |
| Fluorine, F. | 41.2 ÎĽg | 4000 ÎĽg | 1% | 0.2% | 9709 g |
| Sinc, Zn | 4.2 MG | 12 MG | 35% | 8.2% | 286 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.2 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.373 g | ~ | |||
| valine | 1.12 g | ~ | |||
| Histidine* | 0.614 g | ~ | |||
| Isoleucine | 1.084 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.878 g | ~ | |||
| mucionine | 0.47 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| tryptophan | 0.253 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.336 g | ~ | |||
| Aigéad aspartic | 2.095 g | ~ | |||
| glycine | 1.553 g | ~ | |||
| Aigéad glutamic | 3.829 g | ~ | |||
| Proline | 1.336 g | ~ | |||
| serine | 0.903 g | ~ | |||
| tyrosine | 0.686 g | ~ | |||
| cysteine | 0.289 g | ~ | |||
| Steolan | |||||
| Cholesterol | 80 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 13.1 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.52 g | ~ | |||
| 16:0 Palmitic | 7.64 g | ~ | |||
| 18:0 Stearin | 3.56 g | ~ | |||
| Aigéid geir monounsaturated | 18.2 g | mion 16.8 г | 108.3% | 25.5% | |
| Aigéid geir polyunsaturated | 3.6 g | bho 11.2 gu 20.6 | 32.1% | 7.6% |
Is e luach lĂąth 425 kcal.
- oz = 28 g (119 kcal)
Salami, Eadailtis, porc beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 62%, vitimĂn B2 - 18,3%, vitimĂn B5 - 21,2%, vitimĂn B6 - 27,5%, vitimĂn B12 - 93,3%, vitimĂn PP - 28 , 13,6, 28,6%, potasium - 16%, fosfar - 46,2%, copar - 35%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 425 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Salami, Eadailtis, muc, calaraidhean, beathachadh, feartan feumail Salami, Eadailtis, muc