Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 396 kcal | 1684 kcal | 23.5% | 5.9% | 425 g |
| Proteinichean | 15.01 g | 76 g | 19.8% | 5% | 506 g |
| Fats | 30.5 g | 56 g | 54.5% | 13.8% | 184 g |
| gualaisgean | 15.18 g | 219 g | 6.9% | 1.7% | 1443 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| uisge | 33.74 g | 2273 g | 1.5% | 0.4% | 6737 g |
| Ash | 5.37 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.738 MG | 1.5 MG | 49.2% | 12.4% | 203 g |
| Bhiotamain B2, riboflavin | 0.336 MG | 1.8 MG | 18.7% | 4.7% | 536 g |
| Bhiotamain B5, pantothenic | 0.86 MG | 5 MG | 17.2% | 4.3% | 581 g |
| Bhiotamain B6, pyridoxine | 0.489 MG | 2 MG | 24.5% | 6.2% | 409 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 0.5% | 5000 g |
| Bhiotamain B12, cobalamin | 1.76 μg | 3 μg | 58.7% | 14.8% | 170 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.2% | 12857 g |
| Bhiotamain D, calciferol | 0.8 μg | 10 μg | 8% | 2% | 1250 g |
| Bhiotamain PP, CHAN EIL | 4.803 MG | 20 MG | 24% | 6.1% | 416 g |
| macronutrients | |||||
| Potasium, K. | 1372 MG | 2500 MG | 54.9% | 13.9% | 182 g |
| Cailcium, Ca. | 94 MG | 1000 MG | 9.4% | 2.4% | 1064 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 2% | 1290 g |
| Sòidiam, Na | 623 MG | 1300 MG | 47.9% | 12.1% | 209 g |
| Sulfar, S. | 150.1 MG | 1000 MG | 15% | 3.8% | 666 g |
| Phosphorus, P. | 272 MG | 800 MG | 34% | 8.6% | 294 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.55 MG | 18 MG | 8.6% | 2.2% | 1161 g |
| Manganese, Mn | 0.057 MG | 2 MG | 2.9% | 0.7% | 3509 g |
| Copar, Cu | 88 μg | 1000 μg | 8.8% | 2.2% | 1136 g |
| Selenium, Ma tha | 14.6 μg | 55 μg | 26.5% | 6.7% | 377 g |
| Fluorine, F. | 41.2 μg | 4000 μg | 1% | 0.3% | 9709 g |
| Sinc, Zn | 3.08 MG | 12 MG | 25.7% | 6.5% | 390 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 6.21 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.855 g | ~ | |||
| valine | 0.668 g | ~ | |||
| Histidine* | 0.359 g | ~ | |||
| Isoleucine | 0.675 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 1.107 g | ~ | |||
| mucionine | 0.301 g | ~ | |||
| threonine | 0.521 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.481 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.88 g | ~ | |||
| Aigéad aspartic | 1.285 g | ~ | |||
| glycine | 1.189 g | ~ | |||
| Aigéad glutamic | 1.929 g | ~ | |||
| Proline | 0.831 g | ~ | |||
| serine | 0.537 g | ~ | |||
| tyrosine | 0.552 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Steolan | |||||
| Cholesterol | 90 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 10.58 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.1 g | ~ | |||
| 12:0 Lauric | 0.07 g | ~ | |||
| 14:0 Miristinneach | 0.47 g | ~ | |||
| 16:0 Palmitic | 4.53 g | ~ | |||
| 18:0 Stearin | 3.48 g | ~ | |||
| Aigéid geir monounsaturated | 13.32 g | mion 16.8 г | 79.3% | 20% | |
| 16: 1 Malmidolicic | 0.89 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.3 g | ~ | |||
| Aigéid geir polyunsaturated | 3.067 g | bho 11.2 gu 20.6 | 27.4% | 6.9% | |
| 18:2 Linoleic | 1.61 g | ~ | |||
| 18: 3 Linolenic | 0.41 g | ~ | |||
| Aigéid shaille Omega-3 | 0.41 g | bho 0.9 gu 3.7 | 45.6% | 11.5% | |
| Aigéid shaille Omega-6 | 1.61 g | bho 4.7 gu 16.8 | 34.3% | 8.7% |
Is e luach lùth 396 kcal.
- 3,527 oz = 100 g (396 kCal)
Salami, porc, agus feòil-mart, nas lugha de sodium beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 49,2%, vitimín B2 - 18,7%, vitimín B5 - 17,2%, vitimín B6 - 24,5%, vitimín B12 - 58,7%, vitimín PP - 24 , 54,9, 34%, potasium - 26,5%, fosfar - 25,7%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 396 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Salami bho mhuc-fheòil is feòil-mart, nas lugha de sodium, calaraidhean, beathachadh, feartan feumail Salami, bho mhuc-fheòil is feòil-mart, nas lugha de sodium