Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Proteinichean | 19.2 g | 76 g | 25.3% | 14.7% | 396 g |
| Fats | 9.21 g | 56 g | 16.4% | 9.5% | 608 g |
| gualaisgean | 1.45 g | 219 g | 0.7% | 0.4% | 15103 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| uisge | 68.8 g | 2273 g | 3% | 1.7% | 3304 g |
| Ash | 1.68 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.426 MG | 1.5 MG | 28.4% | 16.5% | 352 g |
| Bhiotamain B2, riboflavin | 0.303 MG | 1.8 MG | 16.8% | 9.8% | 594 g |
| Bhiotamain B4, choline | 53.1 MG | 500 MG | 10.6% | 6.2% | 942 g |
| Bhiotamain B5, pantothenic | 1.074 MG | 5 MG | 21.5% | 12.5% | 466 g |
| Bhiotamain B6, pyridoxine | 0.427 MG | 2 MG | 21.4% | 12.4% | 468 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1.5% | 4000 g |
| Bhiotamain B12, cobalamin | 0.99 μg | 3 μg | 33% | 19.2% | 303 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 3.5% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 0.9% | 6250 g |
| Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.6% | 9231 g |
| Bhiotamain PP, CHAN EIL | 3.979 MG | 20 MG | 19.9% | 11.6% | 503 g |
| Betaine | 3.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 216 MG | 2500 MG | 8.6% | 5% | 1157 g |
| Cailcium, Ca. | 40 MG | 1000 MG | 4% | 2.3% | 2500 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 3.2% | 1818 g |
| Sòidiam, Na | 1107 MG | 1300 MG | 85.2% | 49.5% | 117 g |
| Sulfar, S. | 192 MG | 1000 MG | 19.2% | 11.2% | 521 g |
| Phosphorus, P. | 266 MG | 800 MG | 33.3% | 19.4% | 301 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.25 MG | 18 MG | 6.9% | 4% | 1440 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.6% | 10000 g |
| Copar, Cu | 190 μg | 1000 μg | 19% | 11% | 526 g |
| Selenium, Ma tha | 26.4 μg | 55 μg | 48% | 27.9% | 208 g |
| Fluorine, F. | 41.2 μg | 4000 μg | 1% | 0.6% | 9709 g |
| Sinc, Zn | 2.32 MG | 12 MG | 19.3% | 11.2% | 517 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.12 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.067 g | ~ | |||
| valine | 0.813 g | ~ | |||
| Histidine* | 0.477 g | ~ | |||
| Isoleucine | 0.796 g | ~ | |||
| leucine | 1.219 g | ~ | |||
| lysine | 1.442 g | ~ | |||
| mucionine | 0.443 g | ~ | |||
| threonine | 0.681 g | ~ | |||
| tryptophan | 0.174 g | ~ | |||
| phenylalanine | 0.607 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.947 g | ~ | |||
| Aigéad aspartic | 1.486 g | ~ | |||
| glycine | 0.759 g | ~ | |||
| Aigéad glutamic | 2.497 g | ~ | |||
| Proline | 0.637 g | ~ | |||
| serine | 0.681 g | ~ | |||
| tyrosine | 0.605 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Steolan | |||||
| Cholesterol | 76 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.783 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.017 g | ~ | |||
| 14:0 Miristinneach | 0.121 g | ~ | |||
| 16:0 Palmitic | 1.988 g | ~ | |||
| 18:0 Stearin | 0.657 g | ~ | |||
| Aigéid geir monounsaturated | 3.172 g | mion 16.8 г | 18.9% | 11% | |
| 16: 1 Malmidolicic | 0.268 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.878 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| Aigéid geir polyunsaturated | 2.466 g | bho 11.2 gu 20.6 | 22% | 12.8% | |
| 18:2 Linoleic | 2.291 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20:4 Arachidonic | 0.087 g | ~ | |||
| Aigéid shaille Omega-3 | 0.088 g | bho 0.9 gu 3.7 | 9.8% | 5.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
| Aigéid shaille Omega-6 | 2.378 g | bho 4.7 gu 16.8 | 50.6% | 29.4% |
Is e luach lùth 172 kcal.
- a ’frithealadh = 28 g (48.2 kCal)
Salami, boiled teth, turcaidh beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 28,4%, vitimín B2 - 16,8%, vitimín B5 - 21,5%, vitimín B6 - 21,4%, vitimín B12 - 33%, vitimín PP - 19,9 , 33,3, 19%, fosfar - 48%, copar - 19,3%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 172 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha salami feumail, còcaireachd adhair, feòil turcaidh, calaraidhean, beathachadh, feartan feumail salami, còcaireachd adhair, feòil turcaidh