Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 378 kcal | 1684 kcal | 22.4% | 5.9% | 446 g |
Proteinichean | 21.07 g | 76 g | 27.7% | 7.3% | 361 g |
Fats | 31.65 g | 56 g | 56.5% | 14.9% | 177 g |
gualaisgean | 0.72 g | 219 g | 0.3% | 0.1% | 30417 g |
uisge | 41.19 g | 2273 g | 1.8% | 0.5% | 5518 g |
Ash | 5.37 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
Retinol | 0.011 MG | ~ | |||
Bhiotamain B1, thiamine | 0.386 MG | 1.5 MG | 25.7% | 6.8% | 389 g |
Bhiotamain B2, riboflavin | 0.196 MG | 1.8 MG | 10.9% | 2.9% | 918 g |
Bhiotamain B4, choline | 72.6 MG | 500 MG | 14.5% | 3.8% | 689 g |
Bhiotamain B5, pantothenic | 1.011 MG | 5 MG | 20.2% | 5.3% | 495 g |
Bhiotamain B6, pyridoxine | 0.441 MG | 2 MG | 22.1% | 5.8% | 454 g |
Bhiotamain B12, cobalamin | 1.15 μg | 3 μg | 38.3% | 10.1% | 261 g |
Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 2.4% | 1111 g |
Bhiotamain D3, cholecalciferol | 0.9 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.64 MG | 15 MG | 4.3% | 1.1% | 2344 g |
beta tocopherol | 2.01 MG | ~ | |||
Raon Tocopherol | 0.19 MG | ~ | |||
tocopherol | 0.01 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 6.105 MG | 20 MG | 30.5% | 8.1% | 328 g |
Betaine | 5.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 363 MG | 2500 MG | 14.5% | 3.8% | 689 g |
Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 0.6% | 4167 g |
Magnesium, mg | 20 MG | 400 MG | 5% | 1.3% | 2000 g |
Sòidiam, Na | 1756 MG | 1300 MG | 135.1% | 35.7% | 74 g |
Sulfar, S. | 210.7 MG | 1000 MG | 21.1% | 5.6% | 475 g |
Phosphorus, P. | 192 MG | 800 MG | 24% | 6.3% | 417 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.36 MG | 18 MG | 7.6% | 2% | 1324 g |
Manganese, Mn | 0.948 MG | 2 MG | 47.4% | 12.5% | 211 g |
Copar, Cu | 96 μg | 1000 μg | 9.6% | 2.5% | 1042 g |
Selenium, Ma tha | 33.6 μg | 55 μg | 61.1% | 16.2% | 164 g |
Sinc, Zn | 2.67 MG | 12 MG | 22.3% | 5.9% | 449 g |
Gualaisgean cnàmhaidh | |||||
Mono- agus disaccharides (siùcaran) | 0.26 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 0.02 g | ~ | |||
cràisgean | 0.25 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.357 g | ~ | |||
valine | 1.066 g | ~ | |||
Histidine* | 0.857 g | ~ | |||
Isoleucine | 0.998 g | ~ | |||
leucine | 1.734 g | ~ | |||
lysine | 1.874 g | ~ | |||
mucionine | 0.577 g | ~ | |||
threonine | 0.926 g | ~ | |||
tryptophan | 0.251 g | ~ | |||
phenylalanine | 0.875 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.207 g | ~ | |||
Aigéad aspartic | 1.971 g | ~ | |||
Hydroxyproline | 0.074 g | ~ | |||
glycine | 0.952 g | ~ | |||
Aigéad glutamic | 3.218 g | ~ | |||
Proline | 0.852 g | ~ | |||
serine | 0.88 g | ~ | |||
tyrosine | 0.835 g | ~ | |||
cysteine | 0.238 g | ~ | |||
Steolan | |||||
Cholesterol | 108 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.48 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.416 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 11.418 g | 18.7g aig a' char as àirde | |||
8:0 Caprilic | 0.002 g | ~ | |||
10: 0 Capri | 0.048 g | ~ | |||
12:0 Lauric | 0.026 g | ~ | |||
14:0 Miristinneach | 0.517 g | ~ | |||
15:0 Pentadecanoic | 0.043 g | ~ | |||
16:0 Palmitic | 7.046 g | ~ | |||
Margarine 17-0 | 0.147 g | ~ | |||
18:0 Stearin | 3.531 g | ~ | |||
20:0 Arachinic | 0.052 g | ~ | |||
22: 0 | 0.004 g | ~ | |||
24:0 Lignoceric | 0.003 g | ~ | |||
Aigéid geir monounsaturated | 14.717 g | mion 16.8 г | 87.6% | 23.2% | |
14: 1 Miristoleic | 0.053 g | ~ | |||
16: 1 Malmidolicic | 0.843 g | ~ | |||
16: 1 cis | 0.821 g | ~ | |||
16: 1 trance | 0.023 g | ~ | |||
17: 1 Himeuddercene | 0.121 g | ~ | |||
18: 1 Olein (omega-9) | 13.433 g | ~ | |||
18: 1 cis | 13.039 g | ~ | |||
18: 1 trance | 0.393 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.243 g | ~ | |||
22: 1 Erucova (omega-9) | 0.023 g | ~ | |||
22: 1 cis | 0.023 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
Aigéid geir polyunsaturated | 4.895 g | bho 11.2 gu 20.6 | 43.7% | 11.6% | |
18:2 Linoleic | 4.264 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.064 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 4.113 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.086 g | ~ | |||
18: 3 Linolenic | 0.181 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.178 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.174 g | ~ | |||
20:3 Eicosatriene | 0.062 g | ~ | |||
20:3 Omega-6 | 0.038 g | ~ | |||
20:4 Arachidonic | 0.136 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-3 | 0.211 g | bho 0.9 gu 3.7 | 23.4% | 6.2% | |
22: 4 Docosatetraene, Omega-6 | 0.043 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
Aigéid shaille Omega-6 | 4.507 g | bho 4.7 gu 16.8 | 95.9% | 25.4% |
Is e luach lùth 378 kcal.
- oz = 28 g (105.8 kcal)
- 3 sliseagan 1 a ’frithealadh = 27 g (102.1 kcal)
Salami, tioram no cruaidh, muc, feòil-mart beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 25,7%, choline - 14,5%, vitimín B5 - 20,2%, vitimín B6 - 22,1%, vitimín B12 - 38,3%, vitimín PP - 30,5%, potasium - 14,5%, fosfar - 24%, manganese - 47,4%, selenium - 61,1%, sinc - 22,3%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 378 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Salami, tioram no cruaidh, muc, feòil-mart, calaraidhean, beathachadh, feartan feumail Salami, tioram no cruaidh, porc, feòil-mart