Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Proteinichean | 11.69 g | 76 g | 15.4% | 4.9% | 650 g |
| Fats | 28.1 g | 56 g | 50.2% | 15.9% | 199 g |
| gualaisgean | 2.97 g | 219 g | 1.4% | 0.4% | 7374 g |
| uisge | 54.47 g | 2273 g | 2.4% | 0.8% | 4173 g |
| Ash | 2.76 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 0.7% | 4688 g |
| Bhiotamain B2, riboflavin | 0.151 MG | 1.8 MG | 8.4% | 2.7% | 1192 g |
| Bhiotamain B4, choline | 31.9 MG | 500 MG | 6.4% | 2% | 1567 g |
| Bhiotamain B5, pantothenic | 0.258 MG | 5 MG | 5.2% | 1.7% | 1938 g |
| Bhiotamain B6, pyridoxine | 0.127 MG | 2 MG | 6.4% | 2% | 1575 g |
| Bhiotamain B12, cobalamin | 0.96 μg | 3 μg | 32% | 10.2% | 313 g |
| Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 2.9% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1% | 3000 g |
| Raon Tocopherol | 0.17 MG | ~ | |||
| Bhiotamain K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain PP, CHAN EIL | 2.218 MG | 20 MG | 11.1% | 3.5% | 902 g |
| macronutrients | |||||
| Potasium, K. | 364 MG | 2500 MG | 14.6% | 4.6% | 687 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.4% | 7143 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 0.9% | 3636 g |
| Sòidiam, Na | 865 MG | 1300 MG | 66.5% | 21.1% | 150 g |
| Sulfar, S. | 116.9 MG | 1000 MG | 11.7% | 3.7% | 855 g |
| Phosphorus, P. | 134 MG | 800 MG | 16.8% | 5.3% | 597 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.12 MG | 18 MG | 6.2% | 2% | 1607 g |
| Manganese, Mn | 0.029 MG | 2 MG | 1.5% | 0.5% | 6897 g |
| Copar, Cu | 44 μg | 1000 μg | 4.4% | 1.4% | 2273 g |
| Selenium, Ma tha | 10.3 μg | 55 μg | 18.7% | 5.9% | 534 g |
| Sinc, Zn | 2.01 MG | 12 MG | 16.8% | 5.3% | 597 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.17 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.07 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| Steolan | |||||
| Cholesterol | 58 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 1.66 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 1.528 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 11.46 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.004 g | ~ | |||
| Nylon 6-0 | 0.001 g | ~ | |||
| 8:0 Caprilic | 0.005 g | ~ | |||
| 10: 0 Capri | 0.015 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Miristinneach | 0.846 g | ~ | |||
| 15:0 Pentadecanoic | 0.14 g | ~ | |||
| 16:0 Palmitic | 6.338 g | ~ | |||
| Margarine 17-0 | 0.359 g | ~ | |||
| 18:0 Stearin | 3.694 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 13.552 g | mion 16.8 г | 80.7% | 25.6% | |
| 14: 1 Miristoleic | 0.263 g | ~ | |||
| 16: 1 Malmidolicic | 1.055 g | ~ | |||
| 16: 1 cis | 0.968 g | ~ | |||
| 16: 1 trance | 0.087 g | ~ | |||
| 17: 1 Himeuddercene | 0.257 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.804 g | ~ | |||
| 18: 1 cis | 10.363 g | ~ | |||
| 18: 1 trance | 1.441 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.113 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.055 g | ~ | |||
| 22: 1 cis | 0.055 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 1.098 g | bho 11.2 gu 20.6 | 9.8% | 3.1% | |
| 18:2 Linoleic | 0.926 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.13 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.623 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.173 g | ~ | |||
| 18: 3 Linolenic | 0.082 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.002 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.096 g | bho 0.9 gu 3.7 | 10.7% | 3.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.693 g | bho 4.7 gu 16.8 | 14.7% | 4.7% |
Is e luach lùth 315 kcal.
- frankfurter (5 ann an fada X 3/4 ann an dia, 10 gach lb) = 45 g (141.8 kcal)
- frankfurter (5 ann an fada x 7/8 ann an dia, 8 gach lb) = 57g (179.6 kcal)
Isbean (isbean), feòil-mart beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 32%, vitimín PP - 11,1%, potasium - 14,6%, fosfar - 16,8%, selenium - 18,7%, sinc - 16,8%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 315 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha isbean (isbean) feumail, feòil-mart, calaraidhean, beathachadh, feartan feumail Isbean (isbean), feòil-mart