Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Proteinichean | 11.53 g | 76 g | 15.2% | 5% | 659 g |
| Fats | 27.64 g | 56 g | 49.4% | 16.2% | 203 g |
| gualaisgean | 1.72 g | 219 g | 0.8% | 0.3% | 12733 g |
| uisge | 55.96 g | 2273 g | 2.5% | 0.8% | 4062 g |
| Ash | 3.15 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 18 μg | 900 μg | 2% | 0.7% | 5000 g |
| Retinol | 0.018 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.199 MG | 1.5 MG | 13.3% | 4.4% | 754 g |
| Bhiotamain B2, riboflavin | 0.12 MG | 1.8 MG | 6.7% | 2.2% | 1500 g |
| Bhiotamain B4, choline | 43.2 MG | 500 MG | 8.6% | 2.8% | 1157 g |
| Bhiotamain B5, pantothenic | 0.35 MG | 5 MG | 7% | 2.3% | 1429 g |
| Bhiotamain B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 2.1% | 1538 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Bhiotamain B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 14.2% | 231 g |
| Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 3% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 0.6% | 6000 g |
| Bhiotamain K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain PP, CHAN EIL | 2.634 MG | 20 MG | 13.2% | 4.3% | 759 g |
| Betaine | 4.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 167 MG | 2500 MG | 6.7% | 2.2% | 1497 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 0.8% | 4000 g |
| Sòidiam, Na | 819 MG | 1300 MG | 63% | 20.7% | 159 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 3.5% | 930 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.15 MG | 18 MG | 6.4% | 2.1% | 1565 g |
| Manganese, Mn | 0.032 MG | 2 MG | 1.6% | 0.5% | 6250 g |
| Copar, Cu | 80 μg | 1000 μg | 8% | 2.6% | 1250 g |
| Selenium, Ma tha | 13.8 μg | 55 μg | 25.1% | 8.2% | 399 g |
| Sinc, Zn | 1.84 MG | 12 MG | 15.3% | 5% | 652 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.707 g | ~ | |||
| valine | 0.534 g | ~ | |||
| Histidine* | 0.363 g | ~ | |||
| Isoleucine | 0.473 g | ~ | |||
| leucine | 0.844 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| mucionine | 0.268 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.117 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.643 g | ~ | |||
| Aigéad aspartic | 0.983 g | ~ | |||
| glycine | 0.572 g | ~ | |||
| Aigéad glutamic | 1.626 g | ~ | |||
| Proline | 0.465 g | ~ | |||
| serine | 0.42 g | ~ | |||
| tyrosine | 0.35 g | ~ | |||
| cysteine | 0.122 g | ~ | |||
| Steolan | |||||
| Cholesterol | 50 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 10.77 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.08 g | ~ | |||
| 12:0 Lauric | 0.06 g | ~ | |||
| 14:0 Miristinneach | 0.53 g | ~ | |||
| 16:0 Palmitic | 6.45 g | ~ | |||
| 18:0 Stearin | 3.65 g | ~ | |||
| Aigéid geir monounsaturated | 13.67 g | mion 16.8 г | 81.4% | 26.7% | |
| 16: 1 Malmidolicic | 1.31 g | ~ | |||
| 18: 1 Olein (omega-9) | 12.36 g | ~ | |||
| Aigéid geir polyunsaturated | 2.73 g | bho 11.2 gu 20.6 | 24.4% | 8% | |
| 18:2 Linoleic | 2.34 g | ~ | |||
| 18: 3 Linolenic | 0.39 g | ~ | |||
| Aigéid shaille Omega-3 | 0.39 g | bho 0.9 gu 3.7 | 43.3% | 14.2% | |
| Aigéid shaille Omega-6 | 2.34 g | bho 4.7 gu 16.8 | 49.8% | 16.3% |
Is e luach lùth 305 kcal.
- frankfurter = 45 g (137.3 kcal)
Isbean (isbean), feòil-mart agus porc beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 13,3%, vitimín B12 - 43,3%, vitimín PP - 13,2%, selenium - 25,1%, sinc - 15,3%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 305 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha isbean (isbean) feumail, feòil-mart agus muc, calaraidhean, beathachadh, feartan feumail isbean (isbean), feòil-mart agus porc