Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 g |
| Proteinichean | 18.62 g | 76 g | 24.5% | 10.7% | 408 g |
| Fats | 13.82 g | 56 g | 24.7% | 10.8% | 405 g |
| gualaisgean | 6.39 g | 219 g | 2.9% | 1.3% | 3427 g |
| uisge | 60.09 g | 2273 g | 2.6% | 1.1% | 3783 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 54 μg | 900 μg | 6% | 2.6% | 1667 g |
| Retinol | 0.054 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.072 MG | 1.5 MG | 4.8% | 2.1% | 2083 g |
| Bhiotamain B2, riboflavin | 0.097 MG | 1.8 MG | 5.4% | 2.4% | 1856 g |
| Bhiotamain B5, pantothenic | 0.62 MG | 5 MG | 12.4% | 5.4% | 806 g |
| Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 6.6% | 667 g |
| Bhiotamain B9, folate | 22 μg | 400 μg | 5.5% | 2.4% | 1818 g |
| Bhiotamain B12, cobalamin | 1.21 μg | 3 μg | 40.3% | 17.7% | 248 g |
| Bhiotamain PP, CHAN EIL | 2.783 MG | 20 MG | 13.9% | 6.1% | 719 g |
| macronutrients | |||||
| Potasium, K. | 155 MG | 2500 MG | 6.2% | 2.7% | 1613 g |
| Cailcium, Ca. | 50 MG | 1000 MG | 5% | 2.2% | 2000 g |
| Magnesium, mg | 43 MG | 400 MG | 10.8% | 4.7% | 930 g |
| Sòidiam, Na | 122 MG | 1300 MG | 9.4% | 4.1% | 1066 g |
| Sulfar, S. | 186.2 MG | 1000 MG | 18.6% | 8.2% | 537 g |
| Phosphorus, P. | 194 MG | 800 MG | 24.3% | 10.7% | 412 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.11 MG | 18 MG | 6.2% | 2.7% | 1622 g |
| Manganese, Mn | 0.05 MG | 2 MG | 2.5% | 1.1% | 4000 g |
| Copar, Cu | 42 μg | 1000 μg | 4.2% | 1.8% | 2381 g |
| Selenium, Ma tha | 34 μg | 55 μg | 61.8% | 27.1% | 162 g |
| Sinc, Zn | 0.48 MG | 12 MG | 4% | 1.8% | 2500 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.094 g | ~ | |||
| valine | 0.965 g | ~ | |||
| Histidine* | 0.538 g | ~ | |||
| Isoleucine | 0.867 g | ~ | |||
| leucine | 1.515 g | ~ | |||
| lysine | 1.634 g | ~ | |||
| mucionine | 0.541 g | ~ | |||
| threonine | 0.843 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.097 g | ~ | |||
| Aigéad aspartic | 1.85 g | ~ | |||
| glycine | 0.872 g | ~ | |||
| Aigéad glutamic | 2.97 g | ~ | |||
| Proline | 0.744 g | ~ | |||
| serine | 0.789 g | ~ | |||
| tyrosine | 0.633 g | ~ | |||
| cysteine | 0.212 g | ~ | |||
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.205 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.102 g | ~ | |||
| 16:0 Palmitic | 2.008 g | ~ | |||
| 18:0 Stearin | 1.092 g | ~ | |||
| Aigéid geir monounsaturated | 5.935 g | mion 16.8 г | 35.3% | 15.5% | |
| 16: 1 Malmidolicic | 0.223 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.216 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.217 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.253 g | ~ | |||
| Aigéid geir polyunsaturated | 3.701 g | bho 11.2 gu 20.6 | 33% | 14.5% | |
| 18:2 Linoleic | 2.6 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.025 g | ~ | |||
| 20:4 Arachidonic | 0.092 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.258 g | ~ | |||
| Aigéid shaille Omega-3 | 0.993 g | bho 0.9 gu 3.7 | 100% | 43.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.089 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.431 g | ~ | |||
| Aigéid shaille Omega-6 | 2.692 g | bho 4.7 gu 16.8 | 57.3% | 25.1% |
Is e luach lùth 228 kcal.
- 3 oz = 85 g (193.8 kCal)
Siorc, a h-uile seòrsa, bruich, aran beairteach ann an vitamain agus mèinnirean leithid: vitimín B5 - 12,4%, vitimín B6 - 15%, vitimín B12 - 40,3%, vitimín PP - 13,9%, fosfar - 24,3%, selenium - 61,8 %
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 228 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Siorc, a h-uile seòrsa, bruich, friogais ann an aran, calaraidhean, beathachadh, feartan feumail Siorc, a h-uile seòrsa, bruich, friogais ann an aran