Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinichean | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| gualaisgean | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| uisge | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| beta carotenes | 0.135 MG | 5 MG | 2.7% | 5.6% | 3704 g |
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 16.7% | 1250 g |
| Bhiotamain B2, riboflavin | 0.386 MG | 1.8 MG | 21.4% | 44.6% | 466 g |
| Bhiotamain B4, choline | 2.5 MG | 500 MG | 0.5% | 1% | 20000 g |
| Bhiotamain B5, pantothenic | 1.66 MG | 5 MG | 33.2% | 69.2% | 301 g |
| Bhiotamain B6, pyridoxine | 0.133 MG | 2 MG | 6.7% | 14% | 1504 g |
| Bhiotamain B9, folate | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Bhiotamain B12, cobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 1.3% | 18000 g |
| Bhiotamain D, calciferol | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Bhiotamain D3, cholecalciferol | 1.6 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.59 MG | 15 MG | 10.6% | 22.1% | 943 g |
| Bhiotamain K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Bhiotamain PP, CHAN EIL | 0.14 MG | 20 MG | 0.7% | 1.5% | 14286 g |
| macronutrients | |||||
| Potasium, K. | 213 MG | 2500 MG | 8.5% | 17.7% | 1174 g |
| Cailcium, Ca. | 73 MG | 1000 MG | 7.3% | 15.2% | 1370 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 7.9% | 2667 g |
| Sòidiam, Na | 199 MG | 1300 MG | 15.3% | 31.9% | 653 g |
| Sulfar, S. | 100 MG | 1000 MG | 10% | 20.8% | 1000 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 18.8% | 1111 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.98 MG | 18 MG | 11% | 22.9% | 909 g |
| Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 0.6% | 33333 g |
| Copar, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Ma tha | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Sinc, Zn | 0.98 MG | 12 MG | 8.2% | 17.1% | 1224 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Histidine* | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| mucionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.624 g | ~ | |||
| Aigéad aspartic | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| Aigéad glutamic | 1.69 g | ~ | |||
| Proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosine | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Steolan | |||||
| phytosterols | 95 MG | ~ |
Is e luach lùth 48 kcal.
Ionadach ugh, leaghan no reòta, gun geir beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 21,4%, vitimín B5 - 33,2%, vitimín B12 - 11,3%, vitimín D - 16%, iarann - 11%, selenium - 75,1%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 48 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail neach-ionaid ugh, leaghan no reòta, gun geir, calaraidhean, beathachadh, feartan buannachdail Ugh ionad, leaghan no reòta, gun geir