Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
Proteinichean | 22.3 g | 76 g | 29.3% | 12.3% | 341 g |
Fats | 14.22 g | 56 g | 25.4% | 10.6% | 394 g |
gualaisgean | 5.39 g | 219 g | 2.5% | 1% | 4063 g |
uisge | 55.6 g | 2273 g | 2.4% | 1% | 4088 g |
Ash | 2.49 g | ~ | |||
Vitamins | |||||
Retinol | 0.022 MG | ~ | |||
Bhiotamain B1, thiamine | 0.041 MG | 1.5 MG | 2.7% | 1.1% | 3659 g |
Bhiotamain B2, riboflavin | 0.213 MG | 1.8 MG | 11.8% | 4.9% | 845 g |
Bhiotamain B5, pantothenic | 1.202 MG | 5 MG | 24% | 10% | 416 g |
Bhiotamain B6, pyridoxine | 0.221 MG | 2 MG | 11.1% | 4.6% | 905 g |
Bhiotamain B12, cobalamin | 0.54 μg | 3 μg | 18% | 7.5% | 556 g |
Bhiotamain PP, CHAN EIL | 4.993 MG | 20 MG | 25% | 10.5% | 401 g |
macronutrients | |||||
Potasium, K. | 250 MG | 2500 MG | 10% | 4.2% | 1000 g |
Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 1.2% | 3448 g |
Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.4% | 1739 g |
Sòidiam, Na | 625 MG | 1300 MG | 48.1% | 20.1% | 208 g |
Sulfar, S. | 223 MG | 1000 MG | 22.3% | 9.3% | 448 g |
Phosphorus, P. | 211 MG | 800 MG | 26.4% | 11% | 379 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.97 MG | 18 MG | 5.4% | 2.3% | 1856 g |
Manganese, Mn | 0.135 MG | 2 MG | 6.8% | 2.8% | 1481 g |
Copar, Cu | 80 μg | 1000 μg | 8% | 3.3% | 1250 g |
Selenium, Ma tha | 25.5 μg | 55 μg | 46.4% | 19.4% | 216 g |
Sinc, Zn | 1.96 MG | 12 MG | 16.3% | 6.8% | 612 g |
Amino Acids riatanach | |||||
Arginine * | 1.247 g | ~ | |||
valine | 0.803 g | ~ | |||
Histidine* | 0.525 g | ~ | |||
Isoleucine | 0.647 g | ~ | |||
leucine | 1.344 g | ~ | |||
lysine | 0.957 g | ~ | |||
mucionine | 0.319 g | ~ | |||
threonine | 0.727 g | ~ | |||
tryptophan | 0.169 g | ~ | |||
phenylalanine | 0.843 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.256 g | ~ | |||
Aigéad aspartic | 1.498 g | ~ | |||
Hydroxyproline | 0.605 g | ~ | |||
glycine | 1.853 g | ~ | |||
Aigéad glutamic | 5.156 g | ~ | |||
Proline | 1.769 g | ~ | |||
serine | 0.859 g | ~ | |||
tyrosine | 0.675 g | ~ | |||
cysteine | 0.255 g | ~ | |||
Steolan | |||||
Cholesterol | 117 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.081 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.041 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 3.24 g | 18.7g aig a' char as àirde | |||
4: 0 Olach | 0.002 g | ~ | |||
Nylon 6-0 | 0.001 g | ~ | |||
8:0 Caprilic | 0.002 g | ~ | |||
10: 0 Capri | 0.003 g | ~ | |||
12:0 Lauric | 0.006 g | ~ | |||
14:0 Miristinneach | 0.051 g | ~ | |||
15:0 Pentadecanoic | 0.007 g | ~ | |||
16:0 Palmitic | 2.423 g | ~ | |||
Margarine 17-0 | 0.013 g | ~ | |||
18:0 Stearin | 0.681 g | ~ | |||
20:0 Arachinic | 0.021 g | ~ | |||
22: 0 | 0.02 g | ~ | |||
24:0 Lignoceric | 0.009 g | ~ | |||
Aigéid geir monounsaturated | 5.115 g | mion 16.8 г | 30.4% | 12.7% | |
14: 1 Miristoleic | 0.019 g | ~ | |||
15: 1 Pentecost | 0.003 g | ~ | |||
16: 1 Malmidolicic | 0.667 g | ~ | |||
16: 1 cis | 0.663 g | ~ | |||
16: 1 trance | 0.004 g | ~ | |||
17: 1 Himeuddercene | 0.012 g | ~ | |||
18: 1 Olein (omega-9) | 4.354 g | ~ | |||
18: 1 cis | 4.317 g | ~ | |||
18: 1 trance | 0.037 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.051 g | ~ | |||
22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
22: 1 cis | 0.003 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
Aigéid geir polyunsaturated | 4.29 g | bho 11.2 gu 20.6 | 38.3% | 16% | |
18:2 Linoleic | 3.94 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.039 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 3.885 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.015 g | ~ | |||
18: 3 Linolenic | 0.192 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.176 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.017 g | ~ | |||
Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
20:3 Eicosatriene | 0.027 g | ~ | |||
20:3 Omega-6 | 0.026 g | ~ | |||
20:4 Arachidonic | 0.076 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
Aigéid shaille Omega-3 | 0.192 g | bho 0.9 gu 3.7 | 21.3% | 8.9% | |
22: 4 Docosatetraene, Omega-6 | 0.023 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-6 | 4.041 g | bho 4.7 gu 16.8 | 86% | 36% |
Is e luach lùth 239 kcal.
- drumstick, cnàmh agus craiceann air a thoirt air falbh = 40 гр (95.6 кКал)
- drumstick, gun chraiceann = 57 гр (136.2 кКал)
- drumstick, le craiceann = 75 гр (179.3 кКал)
KENTUCKY FRIED, “Original RECIPE” cearc, casan, feòil agus craiceann friochte, bhon Fhaoilleach 2007 beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 11,8%, vitimín B5 - 24%, vitimín B6 - 11,1%, vitimín B12 - 18%, vitimín PP - 25%, fosfar - 26,4, 46,4%, selenium - 16,3%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 239 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha KENTUCKY FRIED CHICKEN feumail, “CLÀR CUNNART” cearc friochte, casan, feòil is craiceann, fiosrachadh bhon Fhaoilleach 2007, calaraidhean, beathachadh, feartan feumail KENTUCKY FRIED CHICKEN, “CLÀR-BHÙTHADH” cearc, casan, feòil agus craiceann friochte, bhon Fhaoilleach 2007