Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 135 kcal | 1684 kcal | 8% | 5.9% | 1247 g |
| Proteinichean | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Fats | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| gualaisgean | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| uisge | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 2.6% | 2830 g |
| Bhiotamain B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 1% | 7200 g |
| Bhiotamain B5, pantothenic | 0.309 MG | 5 MG | 6.2% | 4.6% | 1618 g |
| Bhiotamain B6, pyridoxine | 0.212 MG | 2 MG | 10.6% | 7.9% | 943 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Bhiotamain C, ascorbic | 5.7 MG | 90 MG | 6.3% | 4.7% | 1579 g |
| Bhiotamain PP, CHAN EIL | 1.133 MG | 20 MG | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Potasium, K. | 248 MG | 2500 MG | 9.9% | 7.3% | 1008 g |
| Cailcium, Ca. | 25 MG | 1000 MG | 2.5% | 1.9% | 4000 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 2.1% | 3636 g |
| Sòidiam, Na | 77 MG | 1300 MG | 5.9% | 4.4% | 1688 g |
| Sulfar, S. | 18.7 MG | 1000 MG | 1.9% | 1.4% | 5348 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 2.7% | 2759 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.75 MG | 18 MG | 4.2% | 3.1% | 2400 g |
| Manganese, Mn | 0.185 MG | 2 MG | 9.3% | 6.9% | 1081 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Sinc, Zn | 0.25 MG | 12 MG | 2.1% | 1.6% | 4800 g |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.556 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.106 g | ~ | |||
| Nylon 6-0 | 0.063 g | ~ | |||
| 8:0 Caprilic | 0.037 g | ~ | |||
| 10: 0 Capri | 0.083 g | ~ | |||
| 12:0 Lauric | 0.093 g | ~ | |||
| 14:0 Miristinneach | 0.336 g | ~ | |||
| 16:0 Palmitic | 1.198 g | ~ | |||
| 18:0 Stearin | 0.569 g | ~ | |||
| Aigéid geir monounsaturated | 2.386 g | mion 16.8 г | 14.2% | 10.5% | |
| 16: 1 Malmidolicic | 0.087 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.246 g | ~ | |||
| Aigéid geir polyunsaturated | 1.374 g | bho 11.2 gu 20.6 | 12.3% | 9.1% | |
| 18:2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.136 g | ~ | |||
| Aigéid shaille Omega-3 | 0.136 g | bho 0.9 gu 3.7 | 15.1% | 11.2% | |
| Aigéid shaille Omega-6 | 1.238 g | bho 4.7 gu 16.8 | 26.3% | 19.5% |
Is e luach lùth 135 kcal.
- pasgan (6 oz) = 170 g (229.5 kCal)
Tags: susbaint calorie 135 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson hash donn bho bhuntàta, reòta, le sabhs ola, neo-bruich, calaraidhean, beathachadh, feartan feumail hash donn bho bhuntàta, reòta, le sabhs ola, neo-bruich