Tàthchuid Canapes le caviar brùthaichte
| aran cruithneachd | 30.0 (gram) |
| ìm | 10.0 (gram) |
| brùth caviar sturgeon | 10.2 (gram) |
| ugh cearc | 0.4 (pìos) |
| cucumber | 19.0 (gram) |
Modh ullachaidh
Còmhdaich na stiallan de aran ullaichte le sreath tana de ìm. Bithear a ’cur mullaich, sliseagan de chularan ciùbach agus uighean picil air am muin. Bidh uinneanan uaine air an rùsgadh air an cur timcheall na h-oirean. Tha stiallan arain air an gearradh ann am pìosan de dhiofar chumaidhean geoimeatrach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 233.3 kcal | 1684 kcal | 13.9% | 6% | 722 g |
| Proteinichean | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| Fats | 14 g | 56 g | 25% | 10.7% | 400 g |
| gualaisgean | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| aigéid organach | 0.02 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| uisge | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.3% | 1875 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.4% | 1800 g |
| Bhiotamain B4, choline | 75.7 MG | 500 MG | 15.1% | 6.5% | 661 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 4.3% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.9% | 2222 g |
| Bhiotamain B9, folate | 12.2 μg | 400 μg | 3.1% | 1.3% | 3279 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.1% | 3913 g |
| Bhiotamain D, calciferol | 0.5 μg | 10 μg | 5% | 2.1% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 3.1% | 1364 g |
| Bhiotamain H, biotin | 5.3 μg | 50 μg | 10.6% | 4.5% | 943 g |
| Bhiotamain PP, CHAN EIL | 2.2932 MG | 20 MG | 11.5% | 4.9% | 872 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 111.5 MG | 2500 MG | 4.5% | 1.9% | 2242 g |
| Cailcium, Ca. | 33.3 MG | 1000 MG | 3.3% | 1.4% | 3003 g |
| Silicon, Tha | 0.8 MG | 30 MG | 2.7% | 1.2% | 3750 g |
| Magnesium, mg | 22.3 MG | 400 MG | 5.6% | 2.4% | 1794 g |
| Sòidiam, Na | 214.1 MG | 1300 MG | 16.5% | 7.1% | 607 g |
| Sulfar, S. | 60.7 MG | 1000 MG | 6.1% | 2.6% | 1647 g |
| Phosphorus, P. | 157.4 MG | 800 MG | 19.7% | 8.4% | 508 g |
| Clorine, Cl | 340.6 MG | 2300 MG | 14.8% | 6.3% | 675 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 96.5 μg | ~ | |||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 4.5% | 947 g |
| Iodine, I. | 5.2 μg | 150 μg | 3.5% | 1.5% | 2885 g |
| Cobalt, Co. | 3.2 μg | 10 μg | 32% | 13.7% | 313 g |
| Manganese, Mn | 0.3432 MG | 2 MG | 17.2% | 7.4% | 583 g |
| Copar, Cu | 89.6 μg | 1000 μg | 9% | 3.9% | 1116 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4% | 1061 g |
| Fluorine, F. | 68.6 μg | 4000 μg | 1.7% | 0.7% | 5831 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 2.6% | 1667 g |
| Sinc, Zn | 0.5734 MG | 12 MG | 4.8% | 2.1% | 2093 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.02 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.7 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 128 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 233,3 kcal.
Canapes le caviar brùthaichte beairteach ann an vitamain agus mèinnirean mar: vitimín A - 22,2%, choline - 15,1%, vitimín PP - 11,5%, fosfar - 19,7%, clòirin - 14,8%, cobalt - 32%, manganese - 17,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
CÒMHRADH CALORIE AGUS CEIMICEACH DE INGREDIENTS AN CLÀR Canape le caviar brùite PER 100 g
- 235 kcal
- 661 kcal
- 289 kcal
- 157 kcal
- 14 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 233,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Canape le caviar brùthaichte, reasabaidh, calaraidhean, beathachadh