Tàthchuid reasabaidh “Casarol curd-curd"
- Ugh 70 gr
- Curranan 82 g
- Flùr arbhair 50 g
- cinnamon talmhainn 2 g
- mil 30 g
- càise bothain 9% 200 gr
- 1 pròtain
- mil 30 g
- siùcar vanilla 1 g
Luach beathachaidh a ’mhias“ casserole Carrot-curd ”(gach 100 gram):
Calories: 171.3 kcal.
Feòragan: Gràdh 10.3.
Saillte: Gràdh 5.4.
Gualaisgean: Gràdh 19.8.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”casserole curd curd»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| ugh cearc | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| caran | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| flùr arbhair daithead | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| Cinnamon | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| mil | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| càise bothain 9% (trom) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| ugh cearc (pròtain) | 1 pìos | 23 | 2.55 | 0 | 0 | 10.12 |
| mil | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| siùcar vanilla | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| iomlan | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 a ’frithealadh | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 gram | 100 | 10.3 | 5.4 | 19.8 | 171.3 |