Tàthchuid reasabaidh “Salad àmhainn tinn"
- 20 g salad Romano
- 20 g salad measgaichte
- 5 g arugula
- 50 g tomato
- 50 g cucumbers
- 5 g oinniún ruadh
- 30 g ollan
- 20 g piobar teth
Luach beathachaidh a ’mhias“ Salad Ill forno ”(gach 100 gram):
Calories: 35 kcal.
Feòragan: Gràdh 1.2.
Saillte: Gràdh 1.9.
Gualaisgean: Gràdh 4.3.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Salad Ill forno” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| salad Romano | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| saladan belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomato (tomato) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| cucumber | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| ceiseag dearg | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| olives | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| piobar chili | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| iomlan | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 a ’frithealadh | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 gram | 100 | 1.2 | 1.9 | 4.3 | 35 |