Mar a dheasaicheas tu mias ”Salad curran le cà ise»
Gabh na carranan bruite (ma tha strà bhan ann), cà ise agus gealagan air fear mòr. Measgaich a h-uile cà il, cuir garlic gearraichte, salann, piobar agus rà ithe le iogart. Measgaich gu math. Garnish le luibhean.
Tà thchuid reasabaidh “Salad curran le cà ise"
- curran mòr - 1 pìos
- cĂ ise oltermani -70 g
- uighean cearc (geal) -2 pcs
- Clò garlic 0.5
- iogart-1 tbsp.
Luach beathachaidh a ’mhias“ Salad curran le cà ise ”(gach 100 gram):
Calories: 144.6 kcal.
Feòragan: Grà dh 13.1.
Saillte: GrĂ dh 8.8.
Gualaisgean: GrĂ dh 2.8.
Àireamh servings: 2Tà thchuid agus calaraidhean an reasabaidh ”Salad curran le cà ise»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| caran | 1 pìos | 75 | 0.98 | 0.08 | 5.18 | 24 |
| cĂ ise oltermani 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| creamh | 0.5 cus | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| iogart nĂ darra 2% | 1 TBSP. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| iomlan | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 a ’frithealadh | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 gram | 100 | 13.1 | 8.8 | 2.8 | 144.6 |