Tàthchuid reasabaidh “Gingerbread ùr"
- 1 ealain. Kefir
- 1 ealain. Siùcar
- 0.5 tbsp soda bèicearachd
- 2 tbsp Pods. Ola
- 2 tbsp flùr
- vanillin
- 200 gr. Ùbhlan
Luach beathachaidh a ’mhias“ New Gingerbread ”(gach 100 gram):
Calories: 197 kcal.
Feòragan: Gràdh 3.6.
Saillte: Gràdh 0.9.
Gualaisgean: Gràdh 43.9.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”New Gingerbread»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| kefir 2% | 1 st. | 200 | 6.8 | 4 | 9.4 | 102 |
| siùcar gràinte | 1 st. | 160 | 0 | 0 | 159.52 | 636.8 |
| Sòda aran | 0.5 TBSP. | 14 | 0 | 0 | 0 | 0 |
| ola subs. | 2 TBSP. | 40 | 0 | 0 | 0 | 0 |
| flùr cruithneachd | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ubhal | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| iomlan | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 1 a ’frithealadh | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 gram | 100 | 3.6 | 0.9 | 43.9 | 197 |